Food Synergy

An ideal symbiosis between effective nutrients and bioactive phytochemicals present in food creates food synergy. There are several indications through scientific research studies that reiterate the medicinal benefits of food synergy. Dietary Approaches to Stop Hypertension (DASH) is an example of food synergy. The DASH diet encourages the use of vegetables, fruits, whole grain, nuts, and low-fat dairy products with minimum meat or animal proteins in a daily platter. This offers a cardio-protective shield through the use of phytochemicals and fiber in diet with less amount of saturated fat. Women’s Healthy Eating and Living (WHEL) is another successful model of food synergy that involves a low-fat diet with an extensive increase in fruit and vegetable consumption.

NitaNaturale encourages you to have a different combination of wholesome foods rather than taking single food in a routine diet. A balanced combination of vegetables and fruits in the diet provides additive interaction through an effective blend of phytochemicals present in a complete food substance.

You will be equally amazed to know that the food synergy can also improve your digestion ability, influence metabolic functioning, boost immunity, and potentially influence genetics to progress health conditions. Therefore, a combination of nutrients of foods interacts with the human physiological system and plays an important role to attain optimum health benefits. You need to take care of what food combination you are taking during your meals to keep yourself healthy naturally. NitaNaturale followers will surely get some important informative blogs on food synergy. 

Nature influence our livelihood 

According to the Ayurvedic concept, earth, water, fire, air, and ether are five natural elements with a direct impact on our health. These elements together create forces to generate and maintain the active functioning of our body. The force of earth-water elements (Kapha) acts as a generator and builds new cells that are essential for survival. The force of fire-water elements (pitta) acts as a maintainer and controls the metabolism and blood circulation to sustain the thermoregulatory activity of the body. The force of air-ether elements (vita) acts as a destroyer and demolishes old body cells and eliminates the toxins in the system.

We can recognize the environmental impact on our well being by understanding the diverse natural disciplinary links that alter our actions. The quality of life of a person is dependent on ecosystems. Water and food hygiene, quality of selected food ingredients, exposure to nature through outdoor activity are an essential requirement to keep ourselves healthy.  

One-touch of nature makes the whole world kin 

I am the part of nature’s creation and my deepest roots are in nature. Whatever I become and my life gives me I cannot deny unifying in nature. Sooner you start to recognize the connection to nature, you begin to feel fit, enjoy controlled BMI, and less fatigue. However, growing urbanization often cause a barrier. In such cases, a walk-in your backyard garden or a stroll to the neighboring park can solve this day to day issue. However, I recommend a forest walk at least once in a month to rejuvenate yourself. A Shinrin-yoku or forest bathing is a nice Japanese culture to spend time with nature. According to the researchers, forest bathing practice is helpful to obtain optimum nervous system functioning, maintaining heart performance, and reducing bowel disorders.