Welcome To Second Spring – Unpausing Your Beauty In And Around Menopause

Book Description

This book revolves around five interesting short stories. The readers can easily relate to the emotional conundrums that every single story unfolds. Each of them concerns typical problems about the ethereal beauties that we often meet, during, and after menopause. The characters in these stories are purely fictitious. However, the stories are very close to me as they are based on the personal experiences I acquired from my clients, friends, and family members. This book is all about keeping physical beauty alive while dealing with pre and post-menopause.
Through these stories, this book illustrates the physiological and psychological changes associated with menopause and its impact on the skin. The book also simplifies physiological terminologies, essential to becoming self-reliant. Thorough understanding of ‘Unfolding menopausal mystery’ may not be possible for every reader because aging is a complex physiological change, but a conscientious effort can help one comprehend the ongoing process well and stop blaming themselves for the advancing changes. Moreover, self-awareness can help to rediscover oneself, and easily curb emotional and social stigma related to menopause.
Various organic, herbal sources have the potential to delay naturally the ageing process. One of the sections, ‘Natural ingredients to delay skin aging’ in this book, explains how we can manage skin health at home with herbal ingredients, dietary measures, and facial yoga. However, it requires dedication and commitment to follow the regimen to get effective results.
I am not entirely against readymade cosmeceutical formulations. But it is essential to know what ingredients are right for this age. ‘Cosmeceuticals for mature skin’ further explains how different cosmetic ingredients that can help boost collagen synthesis, uphold moisture content, fight against free radical build-up, and control melanin synthesis in the mature skin. Consumers are often confused while selecting products for their skin at a particular age. However, this book does not recommend any brand or a particular personal care product available in the market. Rather, reading this section will help readers to make a checklist of ingredients before selecting skincare products.
Nowadays, several advanced, less invasive cosmetic procedures are available, and it has become difficult for most of us to acquire comprehensive knowledge of such procedures. Therefore, the section ‘Journeys towards beauty clinic’ in this book has segments, which deal with less invasive, and even non-invasive procedures to enhance mature facial skin texture, to make it attractive. Apart from skin, hair also gets affected during the menopausal transition. Therefore, a dedicated section ‘Mid-life hair crisis solution’, in this book explicitly discusses hair fall and its related issues that are common during this phase. The hair care regimens are also elucidated effectively in the book.
We often ignore the strength of mental health. Unaware that the brain has the power to motivate us to rediscover ourselves without adjudging the external appearance. Hence, this book will never be complete without discussing how ‘Mental health influences physical appearance’. This section illustrates how mental health and emotional strength are required to overcome all the confusion that restricts us from confidently feeling that ‘age is just a number’.

The Herbal Remedy Book

Book Description

My dear friends, we all have heard or benefitted from the herbal remedies since our upbringing. Do you remember the home remedies that your granny or mom might have given you during our childhood? Well, this book will cover all common problems and their remedies through a natural way with the help of herbs. My effort aims to make you familiar with different herbs in an effective way, knowing the right amount required and the scientific background behind it.This book will serve as a single destination for all your queries related to the remedies that are covered in every chapter. I have seen many blogs and articles which cover either the use of herbs or the diseases they target. But I believe in a holistic approach to cure and care for your health. I have taken a 3D approach to make this book great and answer your queries. By 3D, I mean:1st D: Description and the reason behind a disease2nd D: Discussing the herb and how to use them3rd D: Delivering application tips to provide maximum benefit out of it.I have also mentioned the scientific evidence behind these herbs because I think it is imperative for the readers to build trust and knowledge about these remedies.Natural remedies are safe and effective to treat and prevent diseases. Herbs are one of the common components of natural remedies and usually side effect free. Today, health-conscious population prefer to use an herbal remedy to treat common diseases, as well to prevent complications. Many herbal remedies are identified and acknowledged by herbal researchers, which are traditionally used by our ancestors. Nowadays, herbal remedy is considered one of the most promising alternatives of conventional pharmaceutical formulations. According to the WHO report, 80 % of the world population depends on herbal medicine to treat multiple disease conditions. Some considerable advantages of herbal remedies include better patient tolerance and great worldwide acceptance in the general population. Medicinal plants are renewable sources and usually grow naturally in proper agro-climatic condition without giving much attention to them. Thus, the growing population can get a cost-effective treatment from the wide range of medicinal plant by accepting the herbal remedies for treating their day to day common health issues. The plants widely used in herbal products are usually environmental friendly and do not cause any detrimental effect on the environment. We can even grow our own medicinal plant garden to get organic, authentic herbal ingredients and also help to keep our environment fresh and protect from global warming. Even you can use these herbs directly in raw forms, as well adding them in different diet recipes or skincare or hair care formulations to keep yourself healthy, energetic, feel younger from inside to give optimum to yourself.