Herbs – Nita Naturale

AYUSH recommended herbal home garden-Part 3

Nita — Fri, 28 May 2021 10:30:23 +0000

COVID- 19 pandemic and coming up of its second wave in different countries again proves that home is the safest place to survive. During this tough time when we need to spend maximum time at our home, we often try to do some innovative things to break the monotony of our daily living. Many of us have a passion for home gardening. But time crunch often restricts us from living with our passion. Nature gives us enough time during this pandemic to uplift this passion and make our home more pleasant and calm.

Presently, we have to be very wise in every step to live better and prevent diseases. This blog writing in NitaNaturale aims to guide readers on which plants they can choose for their home garden to make it an herbal home garden. Following are some AYUSH recommended herbal plants that are available and easy to grow without giving much effort.

Indian borage (Mexican mint)

The botanical name of Indian borage is Plectranthus amboinicus. This plant belongs to the mint family, but it is different from the common mint plant (Mentha cultivar). This plant has wide use in Indian medicine and culinary purposes. The oregano-like aroma of Indian borage leaves adds flavor to different dishes and can mask the stink of seafood and meat preparations. Adding Indian borage plant leaves in food preparation may prevent bacterial growth because of its antibacterial property. Therefore, this plant can use as a natural food preservative. [1] Indian borage is a fast-growing plant, suitable to grow in pots and spread out fast from stem cutting. The decoction of these plant leaves can treat various illnesses.

These plant leaves are an abundant source of calcium and potassium. The presence of these minerals improves bone strength and regulates some vital organs functioning like the heart, kidney, nerves, and muscles. [2]
Indian borage contains a significant amount of iron and has therapeutic benefits against iron deficiency anemia. [2]
Indian borage is used in Indian folk medicine to treat chronic coughs, sore throat, bronchitis, and asthma. Carvacrol and Thymol are two essential oil components present in the juice of Indian borage leaves are excellent expectorant and relief many respiratory disease condition like catarrhal infections, asthma, etc. [3]
The leaves of this plant are a popular home remedy to treat indigestion, dyspepsia due to their carminative property. Experts often recommend probiotics with Indian borage leaves to treat diarrhea. [3]
Indian borage plant leaves are advantageous for diabetic patients. Some of the phytochemicals present in this herb have a blood sugar lowering effect. Along with this, a paste of leaves and roots of this plant can enhance the wound healing process by increasing contraction of the wound, collagen deposition, and reducing the wound epithelialization period. Indian borage plant paste accelerates the wound healing process and reduces the risk of complications associated with the delayed wound healing process in diabetic patients.
Indian borage leave juice has a remedial effect on skin allergy, skin ulceration, and dandruff. It also acts as venom antidotes against insect bites. [3]
Using Indian borage plant preparation with mouthwash can avoid bacterial growth in the oral cavity. Not only Indian borage leaves, but the stem of this plant contains multiple essential phytochemicals which have different therapeutic benefits. Neutraceuticals researchers expect that this plant has the potentiality to be used as a functional food ingredient. [4] Herbal researchers also describe that this medicinal plant has no side effects. [5]

Indian gooseberry (Amla)

Introducing amla to diet is a cost-effective strategy to manage our common health issues. The phytochemicals present in amla inhibit platelet aggregation that can increase the risk of cardiovascular problems. [6] Moreover, a human trial result reported that intake of amla could significantly reduce high blood cholesterol and triglycerides and associated lipoproteins and rectify dyslipidemia. [7] Thus, regular consumption of amla preparation helps to reduce the risk of cardiovascular diseases. [7] A clinical trial updated under ClinicalTrials.gov determines the efficacy of amla extract against hypercholesterolemia. [8]

Diabetic patients have a higher risk of cardiovascular diseases because generated oxidative stress damages endothelial functioning. The anti-thrombotic and anti-oxidative effects of amla can control vascular injuries in diabetic patients. [6]
Amla is an abundant source of vitamin C. Intake of amla delays aging and age-related diseases such as kidney problem, compromised immune functioning, etc. [6]
Buildup of oxidative stress damages DNA. Consequently, faulty cellular mutation leads to illness. Regular intake of amla helps tissues to absorb its phytochemicals like ellagitannins and polyphenols. Thus body acquires enhanced antioxidant protection against oxidation-induced DNA damage and mutation. [6]
The phytochemical composition of amla has a potent antioxidant property along with an anti-proliferative effect against cancer cells. Amla extract can soak up free radicals and imparts a cancer-preventative property. Researchers expect that amla could be a promising nutraceutical supplement to prevent and treat human cancer. [9]

Indian Pennywort (Gotu Kola)

Gotu kola is a perennial herbaceous creeper. Its fan-shaped green leaves with white or light purple-to-pink or white flowers and small oval-shaped fruits titivate your home garden. Along with the beautification of your home garden, you can use the whole plant for different medicinal purposes. Some common uses of this plant are blood purification, memory power enhancement, treatment for hypertension, and promote longevity. Almost every traditional medicinal system acknowledges this plant as herbal medicine.

In Ayurveda, Gotu kola is a herbal remedy for a brain and nervous system revitalizer. In the Eastern medicinal system, this herb is recommended to treat depression and emotional disorders. During the middle of the twentieth century, an alcohol extract of Gotu kola was a herbal remedy for leprosy under the western medicinal system. [10]
Some clinical studies recommended Gotu kola has neuroprotective benefits. [11] It acts as an anti-depressant, anti-anxiolytic and anti-epileptic benefits. [10] The neuroprotective effect of Gotu kola acts by following the different mechanisms of action. This herb inhibits enzyme activity, prevents amyloid plaque formation in Alzheimer’s disease, protects dopamine neurotoxicity in Parkinson’s disease, and reduces oxidative stress. [12] Experts expected that the antioxidant property of this herb effective against neurotoxicity and gives protection from Alzheimer’s disease. [10]
Gotu kola also boosts attention and concentration by increasing mental alertness. Gotu kola can also use for anger management. [13] Intake of Gotu kola helps to delay aging and provides therapeutic benefits to age-related diseases like microangiopathy, venous insufficiency, atherosclerosis, and delayed wound healing, etc. [11]
The anti-inflammatory action of Gotu kola acts against arthritis and also protects joint destruction. [10] Research studies have found that madecassoside present in Gotu kola could improve osteoporosis by inhibiting the osteoclasts absorption and reducing osteoclast formation. [14]
Herbal researchers have not found any adverse effects while using this plant as an herbal remedy for above mentioned therapeutic application. [13]
Asiatic acid and madecassoside are two phytochemicals present in Gotu kola. They serve as blood sugar level regulator, ameliorate insulin resistance, prevent weight gain and improve inflammation, and oxidative stress. All these health benefits are effective against the most common endocrine diseases like diabetes and obesity. [14]
Gotu kola contains asiatic acid and asiaticoside phytochemicals. Both of these phytochemicals have an anti-inflammatory property and may effective for respiratory diseases. [14]
The topical application of Gotu kola on the skin shows that the phytochemicals present in this herb have a low transdermal absorption rate. But this herb can be an effective beauty maintenance remedy for promoting wound healing, reducing skin-inflammatory conditions, and providing beneficial effects on vitiligo and baldness. [14]

Lemon grass

Lemongrass is famous for its aromatic flavor. The typical essential oil mainly present in its shoot exerts the lemony aroma. Lemongrass flourishes in the tropical region with sunny, warm, humid climatic conditions. A wide range of soil varieties from rich loam to poor laterite is suitable to grow this plant. But lemongrass has a different variety. Soil needs to choose accordingly. It is always better to take advice from a gardener for a better result.

The purpose of adding lemongrass in different food preparations is to add aromatic flavor to the dish. But you may not know that this herbal ingredient helps in food preservation. Lemongrass oil has strong antifungal and antibacterial properties. Both of these medicinal properties make lemongrass a food preservative. [15, 16] A group of herbal researchers also reported that lemongrass essential oil could effectively treat skin-inflammatory conditions like acne and fungal skin infections, though further human trial requires for confirmation. [17]
A dentistry research group reported that lemongrass extract is an effective treatment for Porphyromonas gingivalis (a gum inflammatory disease causing bacteria). Conventionally many dentistry products contain lemongrass extract because of the oral therapeutic benefit of this plant.

Lemongrass tea is an easy way to incorporate this herb into your daily diet. You can also prepare lemongrass oil by adding freshly collected lemongrass from your home garden. Then wash and dry them thoroughly. Remove the upper harder layer of the shoot and crush them. Then add the crushed lemongrass shoot into olive oil. Keep the bottle in a sunny place for 48 hours. Then strain the oil and repeat the process with the same oil for a strong aroma.

Malabar nut (basak / Vasa)

Malabar nut or Adhatoda vasica (botanical name) is a widely applied herb in Ayurveda and Unani medicinal systems. Leaves root and stem of this plant contain different phytochemicals that have a therapeutic role. Growing this plant is a little laborious job as the seed germination rate is poor. [18] You can try the stem-cutting process also to grow this plant in your home garden. But adding this plant to your home garden can add value to your home herbal garden.

Vasicine is one of the phytochemicals of Basak plants have antimicrobial, antioxidant and anticancer property. The leaves of this plant contain a maximum amount of vasicine. The presence of vasicine makes Malabar nut leaves a bronchodilator, respiratory stimulant, and uterine stimulant. [19]
The presence of multiple phytochemicals in the Malabar nut acts as a cardiac stimulant that prevents cardiac depressants. This herb also restricts intestinal shrinkage. Herbal experts suggest that Malabar nut effective adjuvant remedy against tuberculosis. The bitter taste of this plant is helping to manage diabetes by inhibiting sucrose activity. [20] Some of the traditional uses of Malabar nut plants are as follows:
The decoction of root and bark with a dose of 30 grams twice or thrice a day for three days can treat cold, cough, chronic bronchitis, and asthma. [21]
A teaspoon of fresh leaves juice of Malabar nut plant trice a day gives the successful result to treat acute stages of bronchitis. This treatment breaks the sticky and thick sputum and liquefies the sputum. Thus, the phlegm expels out from the respiratory tract. [21]
Smoking of dried leaves of this plant helps to relieve asthma. [21]
Gulkand, an Ayurveda preparation made up of vasaka flowers is recommended for tuberculosis treatment. [21]
Take 2 to 4 grams of vasaka leaves and prepare juice to treat diarrhea and dysentery. [21]
Application of vasaka leaves poultice on fresh wounds, rheumatic joints, and inflammatory swellings gives a relieving effect. [21]
Warm vasaka leaves decoction helps to treat skin diseases like scabies. [21]

Crush some fresh Vasaka flower petals and add to a china clay pot with some water and sugar crystals. Keep the clay pot in the sun and drink the preparation every morning and evening with stirring. In this simple way, you can incorporate this herb into your regular diet.

References

Does AYUSH 64, an established anti-malarial poly-herbal formulation effective against COVID-19?

Nita — Sat, 15 May 2021 12:13:34 +0000

Nobody can ignore the fearful situation that has arrived due to the COVID-19 pandemic. Multiple pharmaceutical products are already marketed and some are in pipeline expecting to give us relief from this life-threatening disease. During this pandemic, not only allopathic medicines, but researchers are working in alternative and complementary medicinal systems to find out an effective solution against this deadly virus. People also started taking different traditional medicinal herbal remedies to boost their immunity to get a victory against the COVID-19 attack.

On April 29, 2021, the Union Ministry of AYUSH declared that AYUSH 64, “a poly-herbal formulation developed by the Central Council for Research in Ayurvedic Sciences (CCRAS),” could implicitly aid in the treatment of “asymptomatic, mild and moderate COVID-19 infections as an adjunct to standard care”. [1] Many critics have criticized this decision because they doubt the efficacy of AYUSH 64. They believe no reliable scientific evidence supports the benefit of this formulation against COVID-19. [2] NitaNaturale has taken the initiation to jot down all the scientific journals’ published article details to uncover the possible treatment benefits of herbal ingredients present in AYUSH 64 against COVID-19.

Central Council for Research in Ayurvedic Sciences (CCRAS) in collaboration with the Ministry of AYUSH, Govt. of India has launched a poly-herbal formulation, AYUSH–64 to treat malaria. In 1980, CCRAS has also patented this through National Research Development Corporation after evaluating the safety and efficacy of AYUSH–64 (Patent number 152863). [3, 4]

Clinical Trial details of AYUSH-64

Two human trials had performed to check the efficacy of AYUSH–64 as an anti-malarial drug. Initially, a generalized clinical trial designed had been made to evaluate the anti-malarial efficacy of AYUSH 64. In this study, 1442 positive malaria cases were enrolled at different research institutes and the Center of The Council located in different regions of India. The obtained study result found 89% treatment response that is comparable with Chloroquine and Primaquine (two most commonly used anti-malarial drugs). Later, a double-blind clinical trial was conducted on 178 malaria patients. The study result reported 95.4% drug efficacy. Both of these study findings reported no side effect or toxicity history with the prescribed dose. AYUSH–64 specifically acts against Plasmodium vivax and less efficaciously against Plasmodium falciparum. Plasmodium vivax and Plasmodium falciparum are two common human malaria parasites. [3]

However, another animal research result observed that AYUSH–64 not efficacious against P. berghei, P. yoelii nigeriensis, P. cynomolgi B, and P. knowlesi, four other malaria parasites. [5]

A pilot study had conducted between June 2018 and July 2019 at Raja Ramdeo Anandilal Podar Central Ayurveda Research Institute for Cancer, Mumbai for CCRAS. This trial aimed to evaluate the safety and efficacy of AYUSH 64 in clinically diagnosed Influenza-like illness (ILI). The study author concluded that AYUSH 64 along with standard care was safe and effective against ILI. This formulation also speeds up recovery. Researchers of this study also expected that this poly-herbal formulation might act as an adjuvant therapy with standard care for treating other viral infections that increase body temperature (fever). [6]

Benefits of each of the herbal ingredient present in AYUSH- 64

Composition

Each AYUSH- 64 tablet contains

Saptaparna(Alstonia scholaris Br.) bark aqueous extract 100 mg
Katuki(Picrorhiza kurroa Royle ex. Benth) root extract 100 mg
Kiratatikta (Swertia chirata Karst) whole-plant extract 100 mg
Kuberaksha(Caesalpinia crista ) seed powder 200 mg

Dose as an antimalarial drug

Adults need to take 4 tablets (500 mg per tablet) thrice a day for 5 to 7 days
Children should take 2 tablets thrice a day for 5 to 7 days [3]

Saptaparna Bark

The botanical name of saptaparna or ‘devil’s tree’ is Alstonia scholaris. Cutting off this plant bark releases milky latex. Traditionally the bark of this tree was used for treating malaria fever. The bark extract is also useful as an antiplasmodial, immune-stimulant, hepatoprotective, and anticancer agent. In Ayurveda, the overnight soaked bark of this plant uses to control blood sugar levels. [7]

Based on these traditional uses, many scientific research studies had performed. Most of the study findings reported positive results of these traditional therapeutic applications. Researchers found Saptaparna plant containing alkaloids were also effective against broncho-constriction and an effective anti-tussive remedy. [7] Evidence also supports that Saptaparna bark has antimicrobial property. [8]

Herbal researchers reported that the oral dose limit of this bark extract is 2 000 mg/kg body weight. Therefore, administration within this dose limit does not cause any side effects. [9]

Source: https://www.researchgate.net/publication/287720380_A_phytopharmacological_review_of_Alstonia_scholaris_A_panoramic_herbal_medicine

Katuki root extract

Picroside I and Picroside II, cucurbitacins, and phenolic components of Katuki root extract cure numerous illnesses such as fever, liver problems, spleen disorder, and asthma. [10]

Source: https://www.researchgate.net/publication/318984001_A_REVIEW_ON_MEDICINALLY_IMPORTANT_SPECIES_OF_PICRORHIZA_A_REVIEW_ON_MEDICINALLY_IMPORTANT_SPECIES_OF_PICRORHIZA

It has been found that Katuki root extract inhibits allergen and platelet-activating factor (PAF)-induced bronchodilator. Thus, this herbal ingredient is effective in reducing the severity and frequency of asthma. This herb also can lower blood sugar levels. Apocynin is a phytochemical present in Katuki root extract. This phytochemical inhibits thromboxane A2 production to control inflammatory pathways to prevent inflammation. [11]

Kiratatikta whole-plant extract

Different Ayurveda formulations such as AYUSH 64, Diabecon, Mensturyl syrup, and Melicon V ointment contain this herbal ingredient. This medicinal plant has antipyretic, hypoglycaemic, antifungal, and antibacterial properties. Traditionally, a decoction of this herb is used for different therapeutic purposes due to its antimalarial, antifatigue, anti-inflammatory, anthelmintic, antifungal, antibacterial, antidiarrheal, anti-aging, cardio-stimulant, cardio-protectant, hepato-protective, hypoglycemic, and blood pressure, and blood sugar-lowering effects. Several scientific research studies have also evaluated the medicinal properties of Kiratatikta plant extract. No significant side effects were observed in any of the researches. [12]

Swertia chirayita. (A) Seeds, (B) Plant in nature, (C) Root of a mature plant, (D) Dry plant material, (E) High shoot multiplication in a plant tissue culture system.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709473/

Kuberaksha seed powder

Caesalpinia crista Linn. (C. crista), is the botanical name of this plant. This plant is commonly known as Fever nut. The led-colored, oblong-shaped seeds of this plant are 1.3 cm long. One or two seeds are present in one pod. Kuberaksha seed kernels are traditionally used to treat intermittent fever, asthma, and colic. An animal research study showed the antipyretic property of Kuberaksha seed powder and the effect is comparable with paracetamol. An in-vitro study conducted in Indonesia and Myanmar reported that diterpenes present in Kuberaksha have anti-malarial efficacy. [13] Kuberaksha seed powder also has adaptogenic properties, along with antibacterial, antifungal, and antiviral effects. In addition to these, multiple scientific research studies reported that the Kuberaksha seed has anti-diabetic, cardio-protective, and antioxidant properties. [14]

Kuberaksha seed

Source: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/caesalpinia

How composition of AYUSH 64 effective against COVID-19?

Fever is the most common symptom of COVID-19. [15] Clinicians reported that the fever, dry cough, dyspnea, and fatigue associated with COVID-19 could turn to pneumonia and acute respiratory distress syndrome in severely affected patients. Advanced age, ischemic and congestive heart disease, hypertension, diabetes, and chronic obstructive pulmonary disease (COPD) are the most significant causes of COVID-19 associated death. [16] Asthma patients have a higher risk to develop severe COVID-19 symptoms. [17]

The poly-herbal composition of AYUSH 64 is effective in the treatment against fever. Different scientific researchers concluded from their research works that every ingredient of this formulation got antipyretic properties. Medical researchers have expected that anti-PAF activity could inhibit the activation of human mast cells that largely present in the lungs. These mast cells may have a contribution to COVID-19 severity. Mast cells induce inflammatory mediators release that increases the risk of the severe acute respiratory syndrome (SARS) associated with COVID-19. Researchers also assumed that anti-PAF activity along with anti-inflammatory action of some natural ingredients could act as a prophylactic treatment against COVID-19. [18] It has already been mentioned that AYUSH 64 containing Katuki root extract inhibits PAF and induces bronchodilation. Kiratatikta whole-plant extract of this formulation also has significant anti-inflammatory properties. These herbal ingredients may also reduce post-Covid complications like increased blood pressure, blood sugar, anxiety, and different metabolic disorders.

Research evidence

A research study showed that human coronaviruses (HCoVs) are commonly associated with ILI [19], though HCoVs have different strains. A pilot trial result found that administration of AYUSH 64 with standard care could decline ILI symptoms with a faster recovery rate than those only in standard care. This early recovery may happen because herbal ingredients present in AYUSH 64 help to restore metabolism and strengthen the immune status. This trial result also found that AYUSH 64 is a well-tolerated preparation. [6]
Another ongoing randomized trial is also going on under CSIR to evaluate the efficacy of AYUSH 64 as an adjunct treatment to standard of care. [20] We hope soon this study will be completed and the test result will be declared.

Indication

Experts suggest that the AYUSH- 64 is effective against mild to moderate COVID-19 cases with initial symptoms like fever, cough, malaise, headache, body ache, nasal congestion, nasal discharge, etc. Asymptomatic COVID-19 patients who have confirmed their disease through RT-PCR can preferably start AYUSH- 64 within 7 days of diagnosis of the condition. [21]

Dose

Two tablets of 500 mg twice daily are recommended for prophylactic treatment.

Experts suggest that AYUSH-64 be continued for a minimum of 14 days. However, if required, one can take this medicine up to 12 weeks based on the advice from a qualified AYUSH practitioner. Pregnant and lactating mothers should not take this formulation as yet now no studies are performed on them. [21]

NitaNaturale does not claim that AYUSH-64 is an effective treatment for COVID-19. But this blog can help readers to unfold the therapeutic benefits of each herbal ingredient present in AYUSH-64.

References

AYUSH recommended herbal home garden-Part 2

Nita — Mon, 15 Mar 2021 12:25:34 +0000

NitaNaturale promises its readers to continue describing the medicinal properties of AYUSH recommended plants for the herbal home garden. This is the second part of this theme. Five easy-to-grow herbal plants are discussed in this blog. I am sure those who have an interest in gardening will add at least one of these to their home garden.

Ginger (Adrak)

Adding the rhizome of the herbaceous ginger plant in various cuisines is act as a flavoring agent. Apart from adding flavor and enhance the taste of the foods, we used to make different ginger home remedies to relieve common health problems like nausea, vomiting, sore throat, and certain pain symptoms.

The vomiting preventing (antiemetic) benefits of ginger against motion sickness, pregnancy, and post-anesthesia had examined through several human trials. These trials result explored biological activities like antimicrobial, antioxidant, and anti-neuroinflammation effects of ginger. Recently, Herbal researchers have extended their research to explore the benefits of ginger in chemotherapy-induced nausea and vomiting and improvement in the quality of life of cancer patients by reducing their chronic fatigue condition. [1] The two of the human trials are registered under ClinicalTrials.gov to check the antiemetic effect of ginger for cancer patients who had received chemotherapy. [2, 3]

NitaNaturale has the aim to provide sufficient scientific evidence to readers to use ginger as a home remedy for treating following health issues. For this, I have evaluated different researches conducted from 1995 to 2019.

The anti-emetic benefit of ginger is effective to improve mild nausea and vomiting during pregnancy.

Ginger promotes recovery of muscle strength after intense exercise. You can drink a cup of ginger tea after exercise for relaxing your muscles.

Migraine patients can also drink ginger tea along with a painkiller. A human trial result showed that ginger had an additive benefit with non-steroidal anti-inflammatory drugs in treating migraine attacks.

[4]

The ginger supplement claims that it is an effective remedy to reduce body fat. A clinical trial was registered under ClinicalTrials.gov, but the efficacy of ginger in weight management is still under discovery. [5]

Experts suggested that the anti-inflammatory property of ginger may help to reduce osteoarthritis pain. Six different human trials also showed that ginger is effective to reduce pain associated with osteoarthritis, dysmenorrhea, and acute muscle ache. [6]

Oxidative stress often worsens ulcerative colitis. Ginger has antioxidant properties. It may improve the quality of life of individuals with ulcerative colitis by reducing oxidative stress. [7]

Holy basil (Tulsi)

Holy basil or Tulsi is one of the most common plants in the Indian home garden. Although religious reason may play a role in the abundance availability of this plant, use this plant as a home remedy for treating multiple diseases cannot be ignored. Apart from Indian folk medicine, many ancient medicinal literatures had mentioned the application of holy basil to treat a wide range of blood, liver, digestive, metabolic, heart, kidney, mouth, throat, lungs, metabolic, reproductive, and nervous systems related disorders. [8]

You may aware of the vast medicinal properties of Tulsi. But NitaNaturale gives new information that Tulsi has antiplaque and antigingivitis efficacy also. [9] Many of us suffering from inflammation and bleeding gums (gingivitis), dental plaques. You can use Tulsi for dental and gum problems. A comparative study reported that Tulsi mouthwash formulation is equally effective as Chlorhexidine (a standard ingredient of commercial mouthwash formulations). [8, 10] Not only for adults, but you can also use Tulsi to take care of your child’s dental problems. [11]

Regular sufficient amount of Tulsi leaves or Tulsi supplement intake can reduce fasting blood sugar. This remedy also reduces LDL, VLDL, and cholesterol. [12]

Source: https://www.sciencedirect.com/science/article/abs/pii/S1756464618301166

Every day all of us lead a stressful life. We accept it as modernity. Stress has some symptoms like tenseness, apathy, fatigue, irritability, sleep disturbance, emotional instability, difficulty to concentrate, etc. Altogether, stress accumulation affects our overall health. In such a situation, Tulsi can act as a stress-buster. A human trial result reported that intake of Tulsi supplement could alleviate stress-related symptoms without any side effects. [13]

A Phase-2 clinical trial was also registered under ClinicalTrials.gov to check the benefit of Tulsi in weight management for obese individuals. [14] In this phase-2 study, the recommended suggestion was twice a day intake of Tulsi formulation on an empty stomach for 60 days. However, this study needs to continue for determining the exact dosing and duration of Tulsi in weight management. [14]

Heart-leaved moonseed (Giloy/ Guduchi)

Different scientific research studies reported that Giloy has different medicinal properties like anti-diabetic, antioxidant, anti-inflammatory, anti-arthritic, anti-allergic, immuno-modulatory, hepato-protective, antispasmodic, anti-stress, antipyretic, antimalarial, anti-leprotic, and anti-neoplastic activities [15, 16].

The Council of Scientific & Industrial Research (CSIR) and the Ayush ministry together have launched a clinical trial to test four ayurvedic formulations as a preventive or add-on to standard care to Covid-19 patients. Giloy is one of the four ayurvedic formulations included in this clinical research. [17, 18] This trial is not yet completed. But another human trial was conducted to check the efficacy and safety of Ayurvedic Guduchi formulation for Covid-19 asymptomatic patients.

The trial result reported that Guduchi formulation could provide treatment benefit to asymptomatic Covid-19 patients. This study result found that Guduchi formulation effective in the clearing viral nasopharyngeal carriage of COVID-19 patients. Thus, this could limit the transmission of the virus to other people and reduce the spread of COVID-19 from asymptomatic patients to others. Also, patients with asymptomatic Covid-19 confirmed cases had shorter conventional treatment duration who received this herbal remedy. [19]

Many diabetic patients cannot afford modern medicines due to the financial crunch. Several diabetic patients also discontinued conventional prescribed medicine to avoid side effects burden. The presence of the Giloy plant in their home garden is a savior for such diabetic patients. Shade dried stem powder of this plant can control their blood glucose level after two weeks treatment period. [20]

Dyslipidemia is a common complication of diabetic patients. Dried Giloy stem powder is also effective to control dyslipidemia by reducing total cholesterol, LDL, VLDL, and triglycerides levels. [20]

If you are worried about your child’s health and no effective result found after trying different conventional health tonics to improve his/her growth. Then, Giloy juice could be a solution to this problem. You can prepare fresh Giloy juice at your home. Take fresh stems of this plant from your home garden and cut them into small pieces. Then crush them and soak them in water. Then, mix the soaked pulp with water and filter the juice. Mix 20 ml juice with an equal amount of honey. Give your child to drink this juice every morning on an empty stomach for three months period. A trial result confirmed that this Giloy preparation is an effective and safe herbal remedy for child growth. [21]

Research had proven more therapeutic benefits of this herb. Giloy could treat certain bacterial infections by enhancing the phagocytic and intracellular bactericidal activities of the immune system mediators. [22] Tuberculosis patients can get benefit from this herbal treatment. [22] Giloy has anti-tumor activity and can prevent tumor formation. [22]

Henna tree (Mehndi)

Henna body art is made by applying the henna paste to the skin is a common Indian tradition. Moreover, the leaves of the Henna tree are globally well known because of their application as a hair dye for hair. But you may not know that this henna paste is effective to prevent and treat skin infections due to its antimicrobial activity. [23, 24]

Henna is a flowering plant with 2-6m in height and can easily fit in your herbal home garden. [23] The medicinal properties of Henna leaves are also included astringent, cooling agent, anti-fungal, and anti-bacterial agent for the skin and hair. [23, 24] A clinical trial result also showed that the cooling and protecting effects of Henna leaves could prevent bedsores in patients admitted to critical care units. [25, 26]

We know this skin condition is not life-threatening, but it causes discomfort. Have you experienced contact dermatitis because of an allergic reaction due to direct contact with certain substances? Red, itchy rash caused by direct contact with a substance or an allergic reaction are common symptoms of contact dermatitis. Henna leaves paste is an effective measure to alleviate these symptoms. A clinical trial showed that topical application of henna preparation in patients with contact dermatitis every night could improve skin edema, sweating, skin burning, itching, pain, and skin thinning. [27]

Phytochemicals present in Henna have cytotoxicity and chemopreventive activities. Researchers are expected that Henna may offer great hope for discovering new cancer chemotherapeutic and/or chemopreventive agents. [28]

Hibiscus (Gudhal)

Different herbal commercial preparations of calyces and leaves of Hibiscus are available in herbal medicinal shops. You can take the benefits of this herbal plant inexpensively by introducing this annual herbaceous plant in your home garden. The vivid red color flowers of this plant also beautify your herbal home garden.

Different human researches have already been conducted to check the safety and efficacy of this herbal remedy. Researchers have found promising results in a reduction of oxidative stress, blood glucose level, and high blood pressure, improvement of lipid profile, and minimizing the risk of atherosclerosis. All the research studies reported that calyces of the Hibiscus contain the most medicinal properties. [29, 30]

Herbalists are recommended hibiscus preparations for antihypertensive and lipid-lowering therapies. [29] You can prepare a Hibiscus tea bag by taking fresh Hibiscus flowers from your herbal home garden. For this, you need to separate the calyces. Then shade dries them and grounds them properly. Prepare tea bags by filling 1.25 g of ground, dried calyces of Hibiscus. Enjoy herbal Hibiscus tea by adding one tea bag in 240 mL boiled water, wait for 6 min, and then remove the bag. [31] Hypertensive patients can get very effective result to control their blood pressure level within a normal range by taking this herbal beverage thrice a day for eight weeks. But along with this, some healthy lifestyle measures like quitting smoking habits, regular exercise are also essential. [31]

References

AYUSH recommended herbal home garden- Part 1

Nita — Mon, 01 Mar 2021 08:08:25 +0000

Urbanity cannot stop growing plants. Gardening in lawn, terrace, or balcony is trendy home décor. Not only flowers, but people also cultivate fruits, vegetables, and even cereals to show their interest in organic farming. Many plants have well-established medicinal properties and they are easy to grow also. A wise selection of plants for your garden helps you to prevent diseases and promotes health without giving much effort.

In 2020, the National Medicinal Plants Board (NMPB) did a national campaign for encouraging all Indians to grow twenty medicinal plants in their home garden to promote home herbal therapy. [1] All these plants are easy to grow in pots or small areas on the land and do not require much care. Among the twenty enlisted plants, I will explain five herbal plant benefits in this blog.

The aim to explain the medicinal value of the enlisted plants is to reinforce the motive of the National Medicinal Plants Board (NMPB) and strengthen the journey of incorporating herbal medicinal plants in our daily life to keep ourselves healthy. Although we have to establish the exact dosing of these plants or plant parts by performing many more human trials though we know that these plants are safe for human use because all these enlisted plants are used for centuries.

1. Aloe vera (Ghritkumari):

Aloe vera is used as an herbal regimen for skincare. It is not a traditional approach but multiple human trials have confirmed that the efficacy and safety of Aloe vera to treat skin burn and accelerate the wound healing process. [2] But remember, skin burn treatment required pasteurized aloe vera gel. I will explain how to pasteurized aloe vera gel in my upcoming Aloe vera health benefit blogs.
Apart from skin burn, the application of Aloe vera ‘latex’ present in the fleshy leaves is an effective treatment for erythema, genital herpes, and seborrheic dermatitis. [3,4]
Aloe vera is used in herbal cosmetic formulation. This plant part helps to retain skin moisture and helps in maintaining skin integrity. This herbal ingredient has several medicinal properties such as anti-inflammatory, anti-bacterial, anti-viral, antiseptic. Human trials revealed that Aloe vera could prevent skin ulcers, and also treat burn wounds, postoperative wounds, cracked nipples, genital herpes, psoriasis, and chronic wounds including pressure ulcers due to these multiple medicinal properties. [2]
Apart from skin benefits, oral intake of fresh Aloe vera latex acts as a natural laxative that prevents and treats constipation. A small-scale clinical trial showed that the combination of Aloe vera, celandine, and psyllium is effective to cure chronic constipation. Although the FDA does not permit to sell any Aloe vera containing formulation as an OTC product due to lack of safety data. [5] But you can formulate your skin moisturizer as well as treat constipation by collecting fresh Aloe vera gel from your herbal garden.

Even individuals with type II diabetes can also take one tablespoon of Aloe vera gel for six weeks to control blood glucose and serum triglyceride levels. [5] Although Aloe vera is considered a complementary treatment, it is always better to take medical suggestions in case of pre-existing medical conditions.

2. Asparagus (Shatavari):

Ayurveda medical science acknowledged multiple medicinal benefits of Asparagus roots including a diuretic, antidysenteric, nutritive, galactagogue, aphrodisiac, and antispasmodic properties. [6] According to Ayurvedic text, Asparagus treat and prevent gastric ulcers, dyspepsia, nervous disorders, diarrhea, dysentery, tumors, inflammations, hyperdipsia, neuropathy, hepatopathy, cough, bronchitis, hyperacidity, and certain infectious diseases. [7] However, yet now no clinical trials conducted to check the safety and efficacy of these vast enlisted therapeutic benefits of this plant root.

But some of the human trials concluded that Asparagus has efficacy as a galactagogue, effective to treat PCOS and Menorrhagia. [6,8,9]
A human study result found that the intake of Asparagus root powder with a dose of 60mg/kg body weight thrice in a day with milk for 30 days could increase the prolactin hormone level in lactating mothers. [6]
Another clinical trial confirmed that a degree of reduction of PCOS could be possible by an intaking equal amount of dill seeds and Asparagus root powder in combination with a mixture of cow ghee with dill seeds and Asparagus root powder. [8]
In 2018, a human study was conducted which reported a combination of Satawari powder and Satawari oil is more effective to treat Menorrhagia than Shatavari Churna alone. [9]

3. Chaste tree (Neergundi):

The botanical name of this plant is Vitex negundo, which indigenously grow throughout India, Mediterranean countries, and Central Asia. You may worry by thinking about how you grow a tree in your small garden. But no to worry. Although the tree term is used in the Chaste tree name, this is a small plant and does not take much place to grow. A medium-sized pot with moist soil is ideal to grow this plant.

Ayurveda text mentioned that this plant is used to reduce uterine inflammation in post-natal care assists in child-birth, gonorrhea treatment, improvement of digestion, treating liver problems, fever, and bad breath. Although no human trial was conducted to check the efficacy and safety of this plant. However, sufficient experimental studies and preclinical trials reported the shaded dried leaf extract of this plant had strong antioxidant and anti-inflammatory properties and effective in treating arthritic disorders, [10] and also treat gout by reducing uric acid level. [11]
A literature review published in 2020, also mentioned that along with anti-inflammatory properties, the Chaste tree could treat sleep disorders due to its CNS depressant property. [12]
Tuberculosis patients are taken anti-tuberculosis treatment could intake leaf extract of this plant for liver safeguard due to its hepatoprotective activity. [12]

4. Curry leaves (Karipatta):

The aroma of curry leaves is added a unique flavor to many Indian cuisines. But you may not know this plant has many medicinal properties. Although human trials are not conducted to check the efficacy of medicinal properties, I am sure introducing this plant to your herbal garden can add value to your self-care mission.

A journal published article in 2020 reported that the leaves of this plant can act as a skin disinfectant. You can add curry leaves in lukewarm bathing water to prevent skin infections.
Curry leaves are also acting as skin-lightening and moisturizers due to their strong antioxidant and hyaluronidase-reducing activity. Therefore, you can use curry leaves paste as a skin-brightening face-pack.
Chewing of curry leaves or used as homemade oral gargle is effective to prevent oral problems such as dental caries.
Diabetic patients can also intake curry leaves extract every day to control blood glucose levels, and also regularized triglyceride and total cholesterol levels.
Curry leaves extract is also useful in weight management due to its anti-obesity effect. [13, 14]

Apart from these, many more medicinal benefits such as cardio-protective, anti-ulcer, wound healing, anti-microbial infection, the anti-diarrheal activity of this plant have been evaluated through animal researches and are mentioned in different scientific research journals. [15]

5. Drumstick (Sahjan):

Drumstick is a nutritive rich plant. Every part of this plant is useful. The World Health Organization s well as AYUSH both enlisted Drumstick as a home gardening plant and encourage people to grow this plant in their home garden to get essential nutrients in a cost-efficient way. [1, 16] You can grow this plant on the ground or a large-sized pot, as it is a perennial angiosperm tree with 7 to 15 m height and 20 to 40 cm in diameter. [ 17]

Recent human trial details reported that intake of drumstick tea 200ml twice a day for four weeks could reduce blood glucose level, LDL, and triglyceride level and also significantly improves plasma antioxidants level. [18] You can prepare drumstick tea by infusing 4 gm of drumstick in 200ml hot water.
Another human trial also researched that correction of dyslipidemia by intaking drumsticks can increase cardiac endurance and reduce the risk of heart disease. [19]
Drumstick or Moringa leaves supplementations are used for treating malnutrition, skin disease, and sexual disorder. [19]
This herb increases the iron content in the blood. [19]

I have already mentioned five recommended medicinal plant benefits. There will be my upcoming three more segments under the same heading.

References

Black seed and honey a novel natural remedy for Coronavirus infection

Nita — Wed, 25 Nov 2020 06:36:54 +0000

Physically we unlocked ourselves from the lockdown of the COVID-19 pandemic by accepting the social distancing and isolation for controlling the disease transmission. But these generalized measures unable to control the addition of new cases. WHO Coronavirus Disease (COVID-19) Dashboard displayed the current global situation of confirmed cases (55,326,907) and death rate (1,333,742) on 18th November 2020. [1] I do not want to generate fear among readers by presenting this data, but surely want to alert them about the necessity of boosting immunity. Many of us may use different natural remedies during this pandemic to improve our immune system functioning. But you may not know that the zed black colored tiny triangular shaped black seeds in combination with honey are an excellent natural remedy to fight against Coronavirus infection.

Evidential background for the recommendation

A mixture of Black seed and honey has the potential benefits to prevent as well as reduce the severity of Coronavirus infection. The Hindu ePaper published an article on their BusinessLine Page On 9th November 2020. The report mentioned that a multicentre randomized, controlled clinical trial showed a combination of 1 gm/kg/day of honey and 80 mg/kg/day of Black seed (scientifically known as Nigella sativa) treatment for 13 days was effective to clear viral load and alleviated symptoms of Coronavirus infection. This study result found that anti-diabetic, anti-hypertensive, cardio-protective, and broncho-dilatory properties of honey and the Black seed mixture could reduce the mortality rate among high-risk patients who had diabetes, hypertension, cardiac disorders, or asthma. [2] Based on this promising study result, Intas Pharmaceuticals Limited has recently launched its new patented tablet formulation, Thymotas. Thymoquinone and honey are the two primary ingredients present in Thymotas formulation.[3] Your Black seed is a rich source of Thymoquinone.

Why we have to depend on black seed and honey mixture or such natural remedies to deal with the Coronavirus pandemic?

Research and development departments of different Pharma companies are working hard to speed up to launch of vaccines as well as specialized treatment for COVID-19 infection as early as possible. But no licensed vaccine or specific treatment for coronavirus infection till now available in the market. In such conditions, nature offers a new remedy. A mixture of Black seed and honey to strengthen our immune system to fight against Coronavirus infection.

How a combination of black seed and honey is effective against Coronavirus infection?

Both Black seed and honey are common traditional remedies used in different airway disorders such as throat infections, bronchitis, flu, and pneumonia. [4,5] Moreover, Black seed oil is a useful treatment for chronic pain symptoms such as headache and back pain, etc. Therefore, these traditional applications indicate these two natural ingredients have the potential to use in COVID-19 infection. The scientific explanation is a little detailed. But this detailed explanation helps readers to understand why this combination they should include in their regular regimen during this pandemic.

The combination of bioactive phytochemicals presents in black seeds and the unique nutritional composition of honey not only an effective remedy to boost immunity for preventing Coronavirus infection but also has the potential to reduce the risk of severity of the symptoms of Coronavirus infected patients. Research experts recommended black seed containing Thymoquinone in combination with honey can be used as an adjuvant therapy with conventional standard prescribed treatment to obtain better therapeutic outcomes against Coronavirus infection. [3]

Thymoquinone is the chief bioactive phytochemicals present in Black seeds. Along with Thymoquinone, thymohydroquinone, thymol, dithymoquinone, carvacrol, and β-Pinene present in the Black seed are worked together and exert antioxidant, antimicrobial, anti-diabetic, antihypertensive, and reno-protective effects. All these therapeutic benefits are essential treatment approaches for Coronavirus infected patients. [5] Whereas, the flavonoids and polyphenolic compounds present in honey may impart antimicrobial, antiviral, and antioxidant effects. [6]

Medicinal Property	Mechanism of Action	Research Evidence
Boosts immunity and reduces viral load	Black seed increases CD4 count and production of interferon- (INF-) gamma with and also activates T cell functioning. [5] Honey has attributed antiviral effect due to its osmotic effect, naturally low pH, and presence of bioactive natural compounds. [4] Flavonoids and its other derivatives present in honey exert a broad-spectrum antiviral effect. [4] Honey targets the 3‐chymotrypsin‐like cysteine protease enzyme of SARS‐CoV, which is one of the most promising targets for drug discovery against coronaviruses. [4]	The clinical trial result reported Black seed is effective against hepatitis C virus. Treatment with Black cumin seed oil exerts symptomatic relief and improves laboratory parameters. [5] The antiviral effect of Black seed is effective against multiple viral infections, such as murine cytomegalo virus infection, avian influenza (H9N2), Chistosoma Mansoni Infection, PPR virus, Broad bean mosaic virus, HIV, Hepatitis C Virus, Zucchini Yellow Mosaic Virus, and Papaya Ring Spot Virus. [7] Honey inhibits the viral replication of the influenza virus due to its virucidal effects. It synergistically interacted with the other antiviral medicines. [4] Apart from the influenza virus, honey is also effective against human respiratory syncytial, human rhinovirus, human metapneumovirus, parainfluenza, and betacoronavirus. [4] Although the antiviral effect of honey against the novel coronavirus (SARS‐CoV‐2) has not been confirmed yet, [4] but a combination of honey and Black seed is effective to prevent and reduce the severity of coronavirus. [2] The combination of Black seed and honey is also offered protection against HIV transmission from pregnant women to the fetus. [5] Recently, a trial result confirmed that a combination of Black seed and honey is also offering protection and reduce the severity of COVID-19. [2]
Bronchodilator	Thymoquinone‚ the main component of Black seed reduces tracheal contraction, and anti-inflammatory effect reduces bronchial inflammation. The antispasmodic effect relaxes the smooth muscles present in the airways. [5] Honey is a natural demulcent that soothes cough symptoms. It increases cytokine release and provides apparent benefit in the common cold. [9]	A preclinical research result supported that Black Seed has a preventive effect against pulmonary fibrosis and inflammation. [8] A clinical trial result concluded that honey is a cost-effective cough treatment. [9]
Antioxidant property	Black seed consumption increases antioxidant enzymes like erythrocyte glutathione peroxidase and superoxide dismutase activity and also reduces free radicals (plasma malondialdehyde). [5] Phenolic and flavonoid components of honey responsible for the antioxidant property. [6]	A human trial result reported that consumption of Black seed oil for eight weeks significantly diminishes the superoxide dismutase free radical (SOD) level. [5] The strong antioxidant property of honey improves the nutrition quality and provides positive benefits for human health. [6]
Antidiabetic property	Black seed intake improves the pancreatic β-cells degeneration, reduces pancreatic inflammation, and congestion. [5] Honey containing oligosaccharides as well as Palatinose-based balanced formula improve glycaemic response in diabetic patients. [10]	A human trial result reported that administration of black seed oil with a dose of 3ml per day for 20 days showed a marked reduction of random blood sugar and glycated hemoglobin A1c levels. [5] Multiple clinical studies showed positive antidiabetic outcomes with honey supplementation. [10]
Antihypertensive	Black seed and its active component, thymoquinone can act as a calcium channel blocker and increase urine output due to its potent antioxidant property. [5] The antioxidant property of Honey regulates oxidative stress and effective to control blood pressure. [11]	A human trial result showed that Black Seed oil significantly lowers systolic, diastolic, and mean arterial blood pressure along with heart rate, total cholesterol, and low-density lipoprotein cholesterol level. [5] Honey supplementation reduces elevated systolic blood pressure levels. [11]
Reno-protective	Antioxidant, anti-inflammatory, and antitoxic properties of Black seed and its phytochemical thymoquinone help to maintain kidney function. [12] Better management of oxidative stress by supplementation with honey gives kidney protection. [11]	The pre-clinical trial result showed a positive benefit of Black seed on kidney tissue. [12] Pre-clinical research showed the positive benefits of honey supplementation. [11]

I hope you can understand now why NitaNaturale recommends you to add a combination of black seeds and honey. The antiviral, broncho-dilatory property, broad-spectrum antioxidant property, and regulating or boosting immune functioning. Along with improving the possible comorbid conditions like regulating blood sugar, pressure, and kidney functioning of the combination of black seeds and honey indicate that we can use this combination as a self-care treatment against SARS-CoV-2. [3]

Tips to use Black seed and honey

I hope you use the whole Black seed in your kitchen. Whole Black seed is a common flavoring spice often used for seasoning purposes. Whole Black seed is completely safe and does not have any side effects. According to the different research studies, I have found that Black seed oil has optimal therapeutic benefits in comparison with Black seed powder. Therefore, it is better to intake Black seed oil than the whole black seed to gain therapeutic benefits. But NitaNaturale will give additional tips for those who use the whole Black seed as a kitchen ingredient and do not want to spend extra to buy Black seed oil.
Take a teaspoon of Black seed and ground them freshly. Add the powder into a small cup of boiling water. Close the lid and wait for a minute. Then put off the flame. After 7 to 10 minutes, add one teaspoon of honey and enjoy the warm drink every morning. This small lifestyle change may give you protection not only from Covid-19 but helps to prevent other microbial infections, normalize blood glucose, cholesterol, and can also regulate blood pressure.
I have committed to explaining all the science behind the tips given in the NitaNaturale. Therefore, I just wanted to add that instead of using Black seed oil, fresh Black seed powder has enough efficacy to fight against Covid-19. I found during my research that a human trial result confirmed that boiled extract of Black seed had a potent bronchodilatory effect. [13] Another research also confirmed that ground black seed has an antimicrobial effect. [14] Even Black seed powder provides better plasma lipid control. [15]
Select Arabian origin-based organic Black seed, which is better compared to other origins in respect of therapeutic value. [16] Another important tip is to use Manuka honey, which has better therapeutic benefits than other varieties. [17]

What precautionary measures essential to know about Black seed and honey?

If any individual has an allergic tendency towards Bee products, then honey may not be a suitable option for them. During pregnancy, Black seed intake is not recommended as it can delay uterine contraction. Individuals who are under blood clotting medications should not take Black seed without consulting with the doctor. [18]

References

Herbs and Superfoods with modified lifestyle pattern are integral part of diabetes management

Nita — Mon, 12 Oct 2020 12:17:49 +0000

I hope you all agree that effective diabetes management does not possible only by taking conventional hypoglycemic medicines. Diabetologists also recommend dietary modifications and physical activities to patients who have type II diabetes for better treatment outcomes. A scientific literature review concluded that the integration of herbs and superfoods act as an adjuvant therapy with conventional hypoglycemic medicine. Along with modified lifestyle patterns could extensively provide better diabetes management in terms of better blood glucose level control and reduce the risk of diabetes-associated complications. [1]

What is diabetes?

Diabetes is an abnormal health condition and indicative of a high blood sugar level. Broadly, diabetes is two types- type I and type II. Type – I diabetes occurs due to an immune system attack that damages the pancreatic cell and causes insufficient insulin production.

Type II diabetes is the condition in which the body unable to utilize or produce insulin. However, type II diabetes is not an auto-immune condition. Diabetes can occur at any age.

Apart from these two types, gestational diabetes is common among pregnant women, but after childbirth the disorder usually self-corrected. [2]

Diabetes become a global health concern

Administration of insulin is the primary treatment for type -I diabetes, whereas different conventional hypoglycemic medications prescribe to control type II diabetes. The uncontrolled diabetic condition leads to a variety of health complications, such as foot problems, nerve damage, heart disease, kidney failure, stroke attack, eye disorders, dental problems, etc. The incidence rate of diabetes increases day by day. It is assumed that worldwide 380 million people will be affected by diabetes by 2025. [3] This increasing incidence and diabetes-associated vital organ disorders make this a global health issue.

What are the Herbs and Superfood act as adjuvant therapy in diabetes management?

Obesity and dyslipidemia are common in type II diabetes and underlying causes of many complications. Following are some herbs and Superfood complement the blood-glucose-lowering effect of hypoglycemic medicines and also control the underlying complications. But I never suggest these can be used as a substitute for conventional diabetic treatment and stop using prescribed medicine without consultation with a doctor.

Cinnamon

The sweet aroma of cinnamon bark is not only a food flavoring spice but can improve glucose utilization in our body and increase insulin secretion. Cinnamon provides an ‘insulin-like’ effect. The bioactive ingredients present in cinnamon able to lower blood sugar level by following way:

increase cellular utilization of glucose (a type of sugar)
converts more glucose to glycogen and stored them for future utilization
reduce the conversion of glycogen to glucose by decreasing the activity of glycogen synthase kinase 3β
Increases the activity of glucosidase enzymes and thus reduces intestinal absorption of glucose
regulate the energy level by controlling intestinal enzymatic activity. [4]

Cinnamon can lower blood cholesterol through reducing triglyceride, total cholesterol, and LDL (bad) cholesterol levels, whereas it increases HDL (good) cholesterol levels in the blood.

Cinnamon inhibits hepatic HMG Co-A reductase enzyme and reduces blood cholesterol level
The antioxidant effect of cinnamon reduces lipid peroxidation and inhibits 5-lipoxygenase enzyme activity in the liver and provides a cholesterol-lowering effect.
Cinnamon also has lipolytic activity and also promotes phagocytosis (engulf) of LDL cholesterol. [5]

Research result also suggested that cinnamon might effective to manage blood glucose level in pre-diabetic people. [6] If your blood test report showed glucose level is borderline, then I recommend you to add cinnamon in your daily diet as a preventive measure.

The selection of dose is critical and usually depends upon patient conditions like a diagnostic report, body weight, current medication, etc. However, I referred to different clinical studies and found 1 gm of cinnamon powder per day can control blood sugar in diabetic patients within three months. [5] But do not increase intake of cinnamon 6 gm per day to avoid any unpleasant side effects like liver toxicity. [7]

Tips to include cinnamon bark in your daily diet for better diabetes management

You can add a measured amount of cinnamon powder in oatmeal and muesli as a flavoring agent and also for better diabetes management. Cinnamon aroma enhances the flavor of different sweet confectionery recipes. But if you want to grasp its bioactive property to get optimum health benefits of cinnamon then prepare herbal tea by adding three inches of cinnamon bark in a cup of hot water and close the lid for 10 minutes and enjoy the drink. Cinnamon has a long shelf-life and easily store for 4 to 5 years in an air-tight container. Another useful tip that I want to share with readers is to select the Ceylon variety of cinnamon to get the best treatment outcome.

Fenugreek

I recommend fenugreek seed solution for newly detected diabetic patients to control their glycemia and dyslipidemia conditions.

Fenugreek contains soluble fibers such as glucomannan fiber restrict sugar absorption in your gut.
Fenugrecin and trigonelline are two alkaloids present in fenugreek have hypoglycemic effects
Fenugreek stimulates the pancreas to release insulin due to an amino acid (4 hydroxyisoleucine) present in this herbal ingredient. [8]

Tips to include fenugreek seeds in your daily diet for better diabetes management

Take 25 mg of fenugreek seeds and add them into a glass of water. Keep it overnight for soaking and drink the solution next morning in an empty stomach. Continue this therapy for one month. But monitor your blood glucose level regularly and maintain a dairy to keep the record of your blood sugar level. A human trial result reported that fenugreek seed solution significantly reduced overall cholesterol levels. [9]

Blueberry

Blueberry is a perfect Superfood for diabetic diet due to the following reasons:

Blueberry has a low glycemic index and.
Normalize blood sugar level by reducing insulin resistant
It also acts against obesity and metabolic disorders. [10]

Tips to include blueberry fruits in your daily diet for better diabetes management

Patients with type II diabetes can maintain their blood sugar level within a normal limit by adding blueberry in their daily diet. A bowl of blueberry can be a diabetic snake item. You can also mix Acai berries, Cranberries in your Blueberry bowl to make it a colorful and antioxidant-rich diabetic healthy diet to support the vital functioning of your body.

Moringa

Moringa becomes a more discussed Superfoods nowadays due to its multiple health benefits. One of the significant benefits of this herb is blood glucose maintenance within a normal limit. The glucose tolerance test has proven this benefit of moringa. The phytonutrients present in this Superfood effectively reduce post-prandial hyperglycemia and hemoglobin A1C (HbA1C) levels. Moringa exerts an antihyperglycemic effect due to the following reasons:

Delays the intestinal glucose absorption
Increases glucose uptake in skeletal muscles and reduces glucose production in the liver by regulating enzymatic activity. [11]

Tips to include Moringa in your daily diet for better diabetes management

Leaves, seeds, and pods of Moringa have antidiabetic properties. You can add moringa leaves, and fruits in your soup preparation. Moringa powder is available in different organic shops, but you should keep your eyes on the authenticity of the product to avoid any adulteration. You add 500mg moringa powder in green smoothie preparation and drink this healthful appetizer any time a day. But you should monitor blood sugar levels every day to avoid hypoglycemia.

Role of modified lifestyle measures in diabetes management

Physical activity has a positive role in diabetes management. Brisk walking, aerobic exercise, and swimming are different physical activities diabetic patients can include in their daily life to maintain blood glucose levels. But I recommend yoga should be an integral modified lifestyle measure for the diabetic patient for better management of overall health condition.

The systematic approach of yoga is not only limited to physical health but also influence mental well-being. Yoga can advocate mind-full eating and stress-free life, which are two essential parameters to prevent raising blood glucose levels. [12] The following are significant benefits of yoga in diabetes management:

Yoga can regulate eating patterns
Practicing yoga support mind-body connection, which improves self-awareness
Yoga brings modest weight loss
Regular yoga practice can significantly reduce both fasting and post-prandial blood sugar. [13]
Yoga is also an effective diabetes preventive measure.

How to practice yoga for diabetes management?

I have researched and found the following yoga schedule that can lower down both fasting and post-prandial blood sugar. But you have to follow this schedule regularly. You can observe a noticeable change in the blood test report and health parameters within six months.

Sl. No.	Yoga Practices	Duration
1	Prayer	3 Minutes
2	Omkar recitation	3 Minutes
3	Pranayama	5 Minutes
4	Various asanas: · Vajrasana · Halasana · Matsyasana · Bhujangasana · Paschimottanasana · Shalabhasana · Vakrasana · Sarvangasana	30 Minutes
5	Shavasana	5 Minutes

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437062/

My aim to include this topic in my blog is to increase general awareness. Not only depend on polypharmacy to control blood glucose labels but bring changes in daily life after reading this blog and help the world to fight against the increasing incidence of diabetes and its complications.

References