How Do You Get Psoriasis?

Psoriasis is common in adults and is mostly linked to heredity. Some gene factors specifically the Interleukin-23 receptor and IL12B are involved in the generation of psoriasis. Other than these, some factors can trigger the symptoms and or even worsen the condition. These triggering factors include

Skin Laceration

Skin laceration can provoke psoriasis as the site of the wound and surrounding tissues may get affected by psoriasis. Prolonged untreated skin laceration or wound that is not curable within a certain time may increase the chances of psoriasis which is common with a diabetic patient.

Mental Stress

Mental stress due to occupational load or emotional anxiety accelerates the condition. An unbalanced lifestyle like excessive smoking and alcohol consumption aggravates the symptoms.

Environmental Factors

Seasonal changes can cause psoriasis, mainly dry, and less humid weather triggers the condition.

Chronic Infection

The sudden onset of psoriasis in early childhood is due to an infection caused by strep bacteria. A sore throat with a high fever is the symptom of this bacterial attack which initiates psoriasis. The chances of getting psoriasis with HIV positive person is more compared to HIV negative person.

Extensive Daytime Outdoor Activity

Prolonged exposure to sunlight damages the skin tissues. The harmful UV ray increases psoriasis, though morning sunlight is beneficial for treating psoriasis.

Pharmaceutical Products

Pharmaceutical products including painkillers (diclofenac, ibuprofen, and aspirin), sympatholytic medication especially beta-antagonistic medication (adrenalin), lithium (beryllium), calcium channel blockers (verapamil, diltiazem) and anti-malarial (quinidine, mefloquine) may cause psoriasis. Sometimes even withdrawing steroidal drugs worsen the situation.

Natural Cures for Psoriasis

Some natural psoriasis home remedies which are easily available and effective to fight psoriasis are discussed below:

Aloe vera

Mostly, all skin care natural products contain aloe vera. Traditionally aloe vera is used for treating different skin conditions and helps in improving skin health. Aloe vera extract is well established as a psoriasis home remedy and has even been scientifically proven to stop the frequent reoccurrence of psoriasis symptoms, restrict the conversion of mild to moderate or severe psoriasis, and even improve the severe condition.  It is better to obtain fresh aloe vera gel directly from the plant itself. The aloe vera plant is easily available, it is better to plant aloe vera in your garden. Freshly break the Horney leaf of aloe vera and locally apply the gel to the affected area. We already discussed that diabetic patients are more prone to psoriasis. Aloe vera juice help to lower blood sugar level and prevent psoriasis. Commercially, aloe vera gel and juice both are available in the market.

Turmeric

For improving skin complexion, turmeric is an age-old recipe. Evidence from different clinical studies and a specific publication reported in the journal ‘Advances in Experimental Medicine and Biology’ stated that turmeric is a better treatment for psoriasis. Turmeric can reduce skin cell proliferation and restrict unwanted skin tissue development which is the prime cause of psoriasis. Turmeric has anti-inflammatory and antiseptic properties due to the presence of curcumin, which is the active constituent of turmeric. Curcumin naturally boosts wound healing capacity by antagonizing the NF-kB which causes inflammation. For treating psoriasis, make a turmeric paste by thoroughly mixing it with water and thinly apply to the affected area. Cover the area with a piece of cloth and leave it overnight. In the morning, wash it with warm water. It is also advisable to add turmeric to your diet; if possible, consuming raw turmeric or turmeric juice gives better results. Turmeric is one of the most popular psoriasis home remedies.

ACV (Apple Cider Vinegar)

ACV is a good psoriasis treatment, as it alters the Ph level of the blood. The amazing fact about ACV is that though it is acidic by metabolism, it increases the Ph level and turns to alkaline. It is always preferable to eat alkaline food in case of a psoriasis attack. Drink apple cider vinegar which acts against the scaly skin of psoriasis. Topical application also reduces the itching symptoms. Direct application of ACV at the affected area with hot condensation is useful, as the acidic solution counteracts the itching.

Sandalwood Pack

From ancient times sandalwood is an effective treatment for skin problems. Psoriasis symptoms can be controlled by a sandalwood pack. To prepare this pack, you have to take one teaspoonful of sandalwood and one teaspoonful of camphor powder. Mix both these powders with rose water and prepare a consistent pack that is easily applicable to the skin. Topical application at the affected site gives a cooling and soothing effect and reduces irritation. This is one of the exclusive psoriasis home remedies.

Chili Peppers 

In psoriasis, the blood vessel inside the skin’s cutaneous layer becomes dilated. Chili pepper contains capsaicin which makes chili hot. Capsaicin constricts the blood vessels and it also blocks neurological transmission by constricting the nerve endings. Both these mechanisms help to reduce the redness and pain or itching sensation in the affected area.  The use of capsaicin in dermatology is scientifically proven.  Several ointments and creams containing capsaicin are now available in drug stores for treating psoriasis.

What is the connection between brain health and nutritional deficiency?

Feed your brain with a proper nutritional combination of essential fatty acids, amino acids, vitamins, and minerals for a good start to your day. Specific micronutrients deficiencies like vitamin C and carotenoids negatively impact mental function and might be one of the hidden reasons for depression, fatigue, and irritability. A study showed that scurvy patients became more irritated than normal individuals. The study findings concluded that vitamin C deficiency could be an essential nutrient for mental health.

Many individuals with attention deficit-hyperactivity disorder, bipolar disorder, or highly stressed have started taking supplementations of multivitamin and mineral formulas to improve or stabilize their moods. Even apparently many healthy individuals are also improving their mood by taking supplements with micronutrient-loaded formulations. Thus, it is expected that nutrient inadequacy can be a cause of low mood. [1]

How can we resolve brain health nutritional deficiency in an easier way? 

Smoothie is a non-fire recipe that can prepare by any health conscious adult without giving much effort. Different fresh fruits and vegetables, nuts, probiotics, and prebiotics can easily blend in a blending jar within a few minutes to prepare a smoothie. The fiber contents present in smoothie preparations give satiety and no feeling of hunger for a prolonged time.

In this blog NitaNaturale shares a tricolor, tasty and healthy breakfast smoothie recipe prepare with kiwi, banana, and grapefruit that can boost and stabilize your mood throughout the day.

Why tricolor combination selected for the brain-healthy smoothie recipe?

A combination of green, white, and orange color fruits contains all the essential brain-healthy nutrients.

Kiwifruit

Kiwi is a vitamin C-loaded fruit with multiple other essential micronutrients like B, E, and K vitamins, carotenoids, and copper and magnesium minerals. Kiwi has mood-enhancing properties due to many of the micronutrients present in kiwi can improve emotional wellbeing. Vitamin C acts as a neuromodulator by up-surging happy hormone, dopamine and excitatory neurotransmitter through glutamate-mediated neurotransmission. Vitamin C present in kiwi is potentially beneficial against depression. Vitamin C also depletes depressive symptoms by activating other neurotransmitters like noradrenaline and tyrosine enzyme. Vitamin C also takes part in the release of oxytocin which has mood-enhancing effects. A combination of vitamin C and vitamin E present in Kiwi fruits prevents central nervous system damage.

Iron absorption from dietary sources in our gut is also enhanced by kiwifruit ingestion. Iron plays a vital role in blood circulation which is essential for good mood and effective brain functioning. Sufficient kiwi ingestion daily can also enhance circulatory 25-hydroxyvitamin D3 level. Vitamin D level has a direct relation with mood and depression.

However, the benefit is dose-dependent means how much quantity of kiwi you add to your daily diet is an important consideration to achieve psychological wellbeing. The study result has shown that two kiwis per day could give effective results compared with half a kiwi per day. [1]

Banana

High antioxidant properties with different brain active compounds like dopamine, N-acetyl serotonin, and polyphenols are accumulated in bananas. [2] Banana also contains very high levels of antioxidants, viz. vitamin-A, vitamin-C, vitamin E, carotenoids, catechins, flavonoids, niacin, sterols, threonine, thiamine, tryptamine, and tryptophan.

Banana contains hypoglycemic agents such as sterylacyl glycoside (sitoindosides I and II) and diacylglycerols in addition to several other bioactive compounds. [2] Some research experts expected that banana has hypoglycemic activity, acid neutralizing capacity, and a diuretic effect.

Memory impairment often has a correlation with the reduction of brain and plasma antioxidants due to the scarcity of antioxidant enzyme activities. Bananas can significantly reduce oxidative stress due to their antioxidant activity. Acute stress significantly reduces acetylcholinesterase activity. Acetylcholinesterase activity and memory function are also interlinked.

Banana enhances antioxidant enzyme activity and increases the acetylcholinesterase activity to regulate brain neurotransmitter levels. Phenolic phytochemicals in banana can reduce neurotoxicity and increase learning and memory ability. Researchers expected that bananas containing phenolic phytochemicals could be promising nutraceuticals against Alzheimer’s disease. Banana is a natural remedy to enable the individual ability to deal with daily exposure to stress. [3] Researchers also found that banana fruit has potent anti-depressant properties. [4]

Low blood sugar level often causes irritability and mood swings. Ingestion of banana allows stabilizing blood sugar level that controls better mood. One large banana gives you 16 grams of sugar and 3.5 grams of fiber. The risk of sudden upsurge of blood sugar after banana ingestion cannot take place because sugar present in bananas can release slowly due to the presence of fiber content in it.

Vitamin B6 present in bananas also helps in synthesizing feel-good neurotransmitters like dopamine and serotonin. Beside these,

the banana feeds gut-friendly bacteria because of its outstanding source of prebiotics. A healthy gut microbiome is responsible for the reduction of mood disorders. [5]

Grapefruit

Grapefruit is also a rich source of healthy bioactive compounds like vitamins, carotenoids, fiber, and phenolic compounds. Citrus flavonoids present in Grapefruit may exert neuroprotective effects. Grapefruit containing citrus flavonoids can modulate neuronal activities and brain plasticity. This entire biological phenomenon has a direct connection with mental health by improving behavior, mood, depression, and cognition.

Hesperidin and naringin are brain-healthy phytonutrients present in grapefruit. Hesperidin can protect neurons against many neurodegenerative diseases. Naringin is a potent anti-inflammatory action and exerts neuroprotective activity on the dopaminergic neurons. Preclinical studies showed that naringin can reduce the risk of Parkinson’s disease. [6]

It is necessary to mention that grapefruits may not be a good option for individuals under certain medications like specific kinds of statins, antihistamines, calcium channel blockers, pain medications, and immunosuppressants due to the drug-food interaction risk. In such cases, replace grapefruit with orange.

Natural phytochemicals present in these three fruits are an effective remedy against low mood and keep you energetic throughout the day without causing side effects.

How to prepare a tricolor smoothie? 

Ingredients

• Kiwi fruits – 2
• Banana – 1 (large)
• Grapefruit – 1 whole
• Chia seeds – 1tsp
• Flaxseed – 1tsp
• Honey – 1tsp (optional)
• Blueberry – 1

Preparation

Peeled off Kiwi fruits and cut into pieces. Add the kiwifruit pieces into a blender with chia seeds and flax seeds. Blend together and pour into a glass. After that you clean the blender jar.  Put banana pieces and a few ice cubes to blend them properly. Gradually pour the white layer over a green layer. Subsequently repeat the step with grapefruit slices with some ice cubes and honey to mask the tangy taste. Pour slowly over the white layer. Decorate the drink with a blueberry.

Enjoy this healthy, tasty tricolor smoothie every morning and celebrate the freedom from melancholy and other stress-related issues. This particular recipe can solve deficiency of the essential brain healthy nutrients to uplift the mood of individuals with low daily fruit and vegetable intakes.

Do you want to manage your stress through hormonal management, gut health strategies, and complete detoxification so that happy hormonal flow helps to transform you to achieve a happy and productive life? Let’s jump on a call to understand if I can be of help

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153016/
2. https://www.researchgate.net/publication/304539483_Anti-Depressant_Potential_of_Banana_Fruit
3. https://www.researchgate.net/publication/317563658_Banana_fruit_pulp_and_peel_involved_in_antianxiety_and_antidepressant_effects_while_invigorate_memory_performance_in_male_mice_Possible_role_of_potential_antioxidants
4. https://www.researchgate.net/publication/304539483_Anti-Depressant_Potential_of_Banana_Fruit
5. https://economictimes.indiatimes.com/magazines/panache/world-mental-health-day-feeling-low-oats-bananas-berries-amp-nuts-can-keep-anxiety-amp-depression-at-bay/go-bananas-over-bananas/slideshow/86862371.cms
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745316/

Table of Content

1. Why should we take care of our day-to-day stress?

2. Evidential support for stress relieving the effect of MCT oil

2.1 MCT oil treatment could prevent depression

2.2 MCT oil treatment balances oxidation and antioxidant enzyme

2.3 MCT-rich coconut oil can prevent the rise of blood sugar levels and blood cholesterol levels

Why should we take care of our day-to-day stress?

Long-term stress level is harmful to our health. Stress can cause sleep disturbance, gastrointestinal disorders that suppress our immune system, and reproductive issues. Reluctant attitude to the initial stress build up can be a caused of chronic health problem. [2]

Although we are human beings, our physiological conditions and mental status differ from each other. Every individual reacts differently to a stressed condition. Their physiological response also varies. You may have digestion issues, and others may complain of sleep disturbance. However, an irritable mood is a common symptom of a stressed person.

You may know that the central nervous system (CNS) controls most of the physiological and psychological functioning. CNS acts differently due to altering the functioning of neurotransmitters, biochemical changes, and oxidative status modifications during stress generation and continuing the situation. [1]

Stomach ache and anorexia due to delayed gastric emptying are common gastrointestinal symptoms. Sometimes diarrhea may also be associated with the stressed condition.

Some individuals activate hunger. Overeating during stressed moments causes obesity.

Frequent incidence of cold and infection are common in people who have suppressed immune functioning due to chronic stressed conditions.

Depression, anxiety, insomnia, impaired memory, confusion, difficulty in decision making, and mental clouding are certain nervous system-related issues associated with excessive stress conditions.

Blood pressure fluctuation, cholesterol level, and blood glucose level due to stress build-up increase the risk of heart disease. [3]

Evidential support for stress relieving the effect of MCT oil

There are multiple research findings that support the stress-relieving effect of MCT.

MCT oil treatment prevents depression

Stressed-induced depression leads to fatigue and immobility. Affected individuals do their work through forceful action. A forced swim test model result reported that MCT oil treatment could prevent depression and associated immobility compared with the untreated condition or treated with diazepam. [1]

Figure 1 A: This graphical representation showed that treatment with MCT oil product (VCO) requires much less immobility time.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/

In 2013, a published article in the Journal of Functional Food reported that dietary intake of MCT oil-containing products has a significant preventive effect against stress-induced depression. [4]

MCT oil treatment balances oxidation and antioxidant enzyme

Neurological problems are associated with chronic stress conditions. Chronic stress condition causes an imbalance between oxidation and antioxidant enzyme functioning. Prolonged untreated imbalance can cause free radicals burden in different tissues, including the brain. MCT oil treatment balances oxidation and antioxidant enzyme functioning by reducing lipid peroxidation and increasing antioxidant enzyme functioning. Thus MCT oil prevents neurological damage by maintaining antioxidant levels in the brain. [1]

Figure 1B: This graphical representation showed that treatment with MCT oil product (VCO) able to create a balance between oxidation (MDA) and antioxidant enzyme (SOD).

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/

MCT-rich coconut oil can prevent the rise of blood sugar levels and blood cholesterol levels

Another research article reported that MCT-rich coconut oil can re-establish the 5-HT levels in the brain. It also restores serum biochemical profiles and helps to prevent the rise of blood sugar levels and blood cholesterol levels. Restoring 5-HT in the brain also controls psychological balance. [1]

Do you want to manage your stress through hormonal management, gut health strategies, and complete detoxification so that happy hormonal flow helps to transform you to achieve a happy and productive life? Let’s jump on a call to understand if I can be of help

Read more mental health related blogs

Understanding the connection of body, mind, and spirit can relieve anxiety

How to deal with screen addiction during Covid19 lockdown to bring back family happiness?

Don’t ignore sleep problem during COVID-19 lockdown

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247320/
2. https://www.nimh.nih.gov/health/publications/stress/index.shtml
3. https://academic.oup.com/jcem/article/91/2/E2/2843213
4. https://www.sciencedirect.com/science/article/abs/pii/S1756464613000029?via%3Dihub

Regular meal management & lifestyle measures

• You need to start your day with physical exercise. Both high-intensity aerobic exercise and resistance exercise control free fatty acid synthesis and lipogenesis. Obesity is one of the primary reasons for non-alcoholic fatty liver disease. Daily physical exercise can control obesity and reduce the risk of fatty liver symptoms.
•  Avoid drinking artificial beverages drinking habit during and after the completion of the exercise. You can drink lots of homemade lemon water. Lemon water is the simplest way to get the benefits of lemon. You cut two lemons. Put them into a jug of water, and drink this at a regular interval. The antioxidant property of lemon helps to reduce oxidative damage. Flavonoids present in lemon have a protective effect on the liver.   
• You should drink herbal tea made up of 5gm black seed (kalonji) powder with 5 gm of Lemon Balm leaf (Melissa officinalis) instead of tea and coffee. This is an effective way to reduce non-alcoholic fatty liver symptoms. A randomized clinical trial result reported Thymoquinone is a phytochemical of the black seed that can reduce lipid profile and liver enzyme. Lemon balm also has a hypolipidemic effect. Both of these therapeutic effects are beneficial for a fatty liver condition. You can prepare this herbal tea in your own kitchen. For this, you need to prepare a tea bag with require amount of kalonji and Lemon Balm leaf and store these tea bags in an airtight container. You need to boil 250ml water and put off the flame. Add one tea bag to the boiled water and put the lead wait for 10 minutes and enjoy healthy herbal tea.  
• Turmeric is a common kitchen spice in India and an effective regimen for fatty liver. Raw turmeric rhizome is readily available in vegetable shops. Drinking raw turmeric juice every morning on an empty stomach provides great help to control fatty liver conditions.  A randomized double-blind placebo-controlled human trial showed curcumin, a phytochemical present in turmeric could improve non-alcoholic fatty liver conditions. Different human research studies recommended that 600 mg/ day or 0.6 ml turmeric powder or turmeric oil three times per day is safe and effective to provide medicinal value. Simply, you add raw turmeric juice to fruit juice. Fruit juice masks the pungent taste of turmeric without impacting its benefit.
• Oatmeal is a great alternative to rice and wheat for patients with fatty liver. You can introduce this whole grain to your breakfast and dinner. Oatmeal can reduce body weight. It also limits the risk of diabetes. Both obesity and diabetes are commonly associated with fatty liver. The newspaper Hindustan Times published an article on 28th October 2017 that reported fatty liver was a leading cause of the higher prevalence of diabetes in India.
• If you have an advanced stage of fatty liver with swelling of the liver, then omega-3 fatty acids help to reduce the progression of the condition. The omega-3 fatty acid has an anti-inflammatory effect that reduces liver inflammation. It controls other underlying triggering factors including hypertriglyceridemia. A meta-analysis reported by observing ultrasound diagnosis that omega-3 fatty acid supplements significantly reduce liver fat amount. 
• Include β-carotene, vitamins C, and E-rich food items in the diet. Certain natural food sources are effective against non-alcoholic fatty liver condition. Such as

Walnuts – 30 gm per day

Blackcurrants – 100 g

Parsley leaves – 100gm

Red Capsicum – 100 gm

Horseradish – 100gm

Wheat germ -100gm

Carrot – 100 gm

Dried apricot -100gm

Onion leaves – 100 gm

Mushrooms

Apples

Oranges

Green leafy vegetables

Green tea instead of milk tea or black tea and coffee

Tofu instead of Paneer

Soy milk

Yogurt

Chicken

Fish like Katla, Hisla, Chapila, Morola etc.

Eggs (less than two eggs per week)

Food should be boiled, steamed, or baked without added oil, butter, and ghee as much as possible.

Cooking oil must be extra virgin olive oil.

Meal intake instructions

• Break your overall daily intake into 4–5 meals; give 2 to 3 hourly maximum breaks between meals.
• At least 3 hours gap requires between last meal intake and before sleeping
• Slowly intake your meal and do proper chewing before swallowing
• Finish your eating even before the feeling of satiety, as satiety often feels after 15 minutes of completing eating

4 Inexpensive nutritional supplements

• Turmeric Powder or crushed raw turmeric (1 teaspoon) and a pinch of black pepper powder- mix with hot water. Drink it every morning on an empty stomach.
• Raw garlic –2 bulbs daily with morning meal
• Cod liver oil capsules –twice daily after meal
• Nutrilite Milk Thistle with Dandelion supplement (Amway India) – one tablet twice a day along with your meals

Right exercise habit

At least 30 minutes of daily exercise in the morning hours (between 6 am to 9 am) in sunlight to get natural vitamin D.

Periodic diagnostic tests recommendation

• Liver function tests
• Vitamin D level
• USG (with GP recommendation)

Restrictions for progressive fatty liver

• No alcohol
• No smoking

Follow the above-mentioned regimens for at least three months to get an effective result. But necessarily you need to go for periodic diagnosis to check the progression of the condition.   

All of us are concerned about our looks. Everyone wants flawless skin. Pimples are a common problem during adolescence. Teenagers often become worried and depressed because of pimple growth. In recent days, natural ingredients get popular because of side-effect-free long-term benefits. NitaNaturale gives some home remedies to rid of pimples outbreaks with some easily available natural ingredients. 

DIY Pimple Remedies

Here we will discuss some DIY pimple remedies with the direction of application. Following the direction properly and compliance to the remedy offer fast healing and reduce the frequency of developing new pimples. You must clean your skin properly before applying these homemade anti-pimple face preparations for effective results. 

Cleansing of skin

Lukewarm water with mild soap and a clean towel sufficient for cleansing purposes. Those who do not prefer soap can use milk. Milk has a natural cleansing property. Dip cotton on milk and gently apply with a circular motion on your skin. Wait for 10 minutes and then wash with lukewarm water.  

Lemon –cinnamon pack

Lemon has citric acid and is a rich source of vitamin C. Citric acid helps to remove the dirt and reduce the chances of bacterial growth. Vitamin C nourishes skin tissues and makes them healthy. Cinnamon is a widely used spice because of its unique aroma. But it has wound healing properties as it is a natural antiseptic. Cinnamon also improves the blood flow and supplies nutrients at the site of pimples. It can erase the spot marks of pimples.

How to prepare Lemon –cinnamon pack

Take one tablespoonful of lemon juice and cinnamon powder in a bowl. Mix evenly and prepare a smooth paste.

Direction of use

This specific pack should be applied to the site of pimples at night, as lemon promotes a photo-sensitive reaction in sunlight. After application, leave the face pack until it becomes dry, then wash it off with water. 

Oatmeal – Yogurt Mask

Sebum secretion is higher in oily skin and dirt easily sticks at the skin surface. Oily skin holders often have a common complaint of pimples out of the break. Oatmeal deeply cleanses the skin’s surface. Oatmeal has granules-like structures that help in dead skin removal. It also supplies nutrients to the deeper layers of the skin. It is beneficial for absorbing dirt and toxic materials from the skin surface. Yogurt is helpful to soften the skin and enhance skin glow. It also improves skin tone. This face mask is one of the good options for oily skin, as it reduces the chance of pimple formations. 

How to prepare Oatmeal – Yogurt Mask

Take equal quantity (one tablespoonful of each) of oatmeal and yogurt in a container. Then stir this mixture with a stirrer till it becomes a consistent preparation.

Direction of use

Apply this mixture on the skin surface and wait till it becomes dry. Gently remove the mask and wash with lukewarm water.  

Pulp of Papaya 

Papaya has a long list of benefits due to which it becomes a key ingredient of different branded natural skin products. Papaya can rid of the oily content from the skin surface by controlling excess sebum secretion. and treat pimples. Papaya also reduces the chance of dust sticking to the facial skin. The application of a papaya mask makes pimples are less frequent. Papain is an enzyme present in the papaya. The anti-inflammatory property of papain can reduce swelling at the pimple sites and prevent pus formation. 

How to get the pulp of papaya

Buy a ripe reddish-orange colored papaya from the market. Cut a two-inch piece of papaya and then peel it off. Take it in a bowl and mash the papaya pulp in such a manner to easily apply to the skin.

Direction of use

Apply this mashed papaya pulp all over the facial skin after proper cleaning and drying of the skin. Wait for 30 minutes and thoroughly wash with lukewarm water. Gently rub an ice cube at the pimple sites to enhance blood circulation. This practice can help to reduce the redness and swelling of the pimples. 

Water Vapor / Steam followed with an application of honey

Water vapor or steam has a great effect on reducing pimples. The steam treatment helps to open the skin pores. It helps to drain out all the toxins and trapped microbes that cause infection. This is one of the easily available pimple remedies that exist.

Direction of use

For application, take a large container with hot water. Allow the vapor/steam to come in contact with facial skin for a few minutes. Then wipe out the sweat with a clean towel. Repeat it three times. Then, wash your face with lukewarm water and dry it. Now, apply honey for moisturizing the skin. Honey has anti-bacterial property that acts against bacterial growth. The anti-inflammatory property of honey has also reduced the inflammation at the pimple site. This remedy is effective for all types of skin. It is helpful for moisturizing and further detoxifying the skin.

The discomfort associated with migraine increases with light and sound effects. Nausea and vomiting are two common symptoms associated with migraine. Migraine is not an age-specific disease. The predominance of the disease is unknown but may occur due to stress, sudden changes in blood circulation or neuro-chemical transport, genetic factors, and hormonal alteration. In 2011, the National Health and Nutrition Examination Survey in the USA reported that 22.7% population had migraine. 

Migraine Cures

Oral administration of the painkillers available in the drug stores can give instant migraine relief. These medications do not provide permanent migraine relief. There is no medication discovered to treat migraine but can only provide temporary pain relief. Besides, people often do not prefer to intake analgesic medicine to avoid side effects. Different natural ingredients are available as home remedies to safely abate the migraine attack. These natural therapies are beneficial to reduce the frequency and severity of attacks. Migraine can also be controlled by regular physical activities that are easy to perform at our home.

Home Remedies for Migraine

Ginger Tea

Ginger is a common kitchen ingredient that usually gives a spicy taste to our food items. Traditionally, ginger has multiple therapeutic benefits that are effective for many clinical conditions like nausea and vomiting. As I mentioned earlier, these two are commonly associated symptoms of migraine. 

Prostaglandin is a pain triggering factor present in the human body through contracting muscle, altering hormonal release, and causing swelling. The presence of two hundred key constituents in ginger oil acts together against the prostaglandin synthesis. Thus, ginger gives relief to the extensive headache that occurs in migraine. Ginger controls stomach upset that worsen the conditions of migraine. Ginger also helps pain relief in migraine along with improving stomach health. Scientific evidence has been proved all these traditional claims through a recent study conducted by researchers from headache clinics in the USA. The research report revealed that ginger supplements could prevent the severity of migraine. Also subsides the associated symptoms like nausea and vomiting. Ginger has blood-thinning properties. Experts suggested not to take ginger pieces directly.

Preparation of ginger tea

Chop the freshly cut 1 ½ inch ginger piece. Add chopped ginger to a pan with 1 cup of water and boil it till the volume become half. After this step, strain the extract and gradually drink the ginger tea by taking a sip.

Mint Leaves

Mint leaf is a chief source of peppermint oil. The typical smell obtained from peppermint oil is due to the presence of menthol, a volatile substance that imparts a cooling effect. Mint leaves are easily available as kitchen items. Mint leaves are usually added to many food preparations for cooling effect during hot summer days. Therapeutically, mint leaves reduce stomach problems like nausea and also relieve spasms. In 2002, the Centers for Disease Control and Prevention (CDC)conducted a National Health Interview Survey. This survey report mentioned that 12 % of migraine suffered patients among 30,000 population used peppermint oil in the USA to get relief from pain. 

Peppermint acts as a stress buster due to its cooling effect. Peppermint also improves the blood flow in the brain by promoting muscle contraction and relaxation of the smooth muscles of the blood vessels. However, more scientific studies are expected to justify this fact. The best result is obtained by applying the peppermint oils locally on the affected site. Inhalation of vapor released from boiled mint leaves also helps to give migraine relief.   

Preparation of topical application

Peppermint oil mixed with eucalyptus oil and ethanol (type of alcohol) gives the best result in migraine relief. For this, crush mint leaves and eucalyptus leaves and take a cotton cloth. Spread both the crushed leaves on the cloth. Add 15 – 20 drops of ethanol and then quickly fold the cloth. Lie on the bed and then cover the forehead with this cotton piece. Close your eyes and take a rest.

If you want a simple solution, buy authentic peppermint oil, and eucalyptus oil to get similar benefits without effort. Ready to use these essential oils are effective relief from migraine.

Drinking of tea or coffee

Drinking tea specifically green tea and chamomile tea have the benefits of relieving migraine. Both these herbal tea are useful for treating the conditions like muscle cramps and stomach spasms linked with irritable bowel syndrome (IBS). Do you know IBS triggers migraine? 

Post-menopausal syndromes also elicit migraine attacks. The condition can be controlled by drinking unsweetened tea. Tea without milk and sweet helps to regulate hormonal changes. Both green tea and coffee contain caffeine. Required quantity of caffeine is useful to get rid of anxiety and also reduces swelling of the blood vessels. But instead of drinking coffee try tea. Too much coffee drinking may create withdrawal syndrome that also includes a headache.  

Cold Compression

Some patients get migraine relief by using ice bags on the forehead during a severe attack. Using Ice bag is an easy way for cold compression. Alternatively, you can also keep some ice cubes inside the folded hand towel if an ice bag is unavailable. Then, you keep the hand towel on your forehead that may constrict blood vessels and reduce the throbbing sensation. 

Some time alternative hot and cold compression is also effective.

The effective stepwise massage technique for migraine  

• Press the muscles of the forehead. First, start from the upper part of the eyebrows and gradually release the pressure.  
• Close your eyes and tightly squeeze the eyelids and generate pressure. Gradually release the pressure and open your eyes evenly.
• Expand your cheek muscles then relax. 
• Tightly grasp your jaw and then rid of the pressure.
• Place your tongue tip at the roof of your oral cavity and generate pressure. Gradually bring the tongue to its original position.
• Join both the lips and hold them tightly. Gradually open them.
• Generate pressure at the backside of the head by pressing against the support (floor, pillow, and chair) and then release the pressure.
• Lift your shoulders up and hold them as much as near to the ears. Then after 30 sec go back to your original posture. Repeat this for a few cycles. 
• Breathing exercises utilizing the diaphragm (dome-shaped elastic rim-like structure present between the chest and abdominal cavity) reduce the frequency of migraine attacks. 

Scientific evidence is not sufficient to support these home-based treatments. But modern medical treatment services recommend some of these as complementary medicines or remedies.

Natural Sinus Relief

Although before the COVID era, we had a practice of using some quick-relief medications for sinus treatment without concerning side effects. But the COVID makes us more health-conscious. Many of us have started traditional natural treatment to avoid common illnesses, especially cold and cough-related conditions. Following are some natural therapy that I recommend for prolonged sinus relief and reducing reoccurrence:  

Water Vapor with Peppermint Oil

Water vapor is a natural mucolytic. Mucolytic helps to liquefy the congested mucous and helps to expel out from the nasal passage. It also helps to have proper moisture balance in the nasal cavity and protect from unnecessary drying. For achieving sinus relief by water vapor, you need to take a bowl full of hot water, peppermint oil, and a clean towel. Keep the hot water bowl on the table and add a few drops of peppermint oil. Peppermint oil contains menthol that synergizes the mucolytic effect of the water vapor. Sit comfortably in front of it. Bend your neck towards the bowl and inhale the water vapor by taking a deep breath. You cover your head during inhalation with a clean towel to prevent the escape of vapor and menthol (volatile that easily gets vaporized) to the surrounding atmosphere. 

Rinsing of Nasal Cavity

The nasal cavity rinsing practice is a debatable process. But studies had been proven that it is very effective for sinus relief. You need to take 1 cup of lukewarm water and mix 1teaspoonful of salt for preparing the rinsing fluid. Stir the liquid until it becomes a solution and let it become cool. Then, stand comfortably in front of a washbasin. Take a small quantity of solution in the palm. Inhale the liquid. Then forcefully exhale to bring out all the congested mucous and other dirt particles that you inhaled during breathing. Initially, it produces discomfort. But the regular practice may become a habituation. 

Topical Application of Garlic- Cinnamon Paste

Garlic is a natural antimicrobial. It has bacteriostatic and bactericidal effects on a varying range of micro-organisms. Cinnamon has an anti-inflammatory property as it helps to release the mucosa and reduces the swelling. Cinnamaldehyde present in cinnamon is a good antibiotic for respiratory infectious agents. Take 4-6 cloves of garlic and one tablespoonful of cinnamon powder to prepare this paste. Make a paste of garlic cloves and add cinnamon powder to it. Locally apply this paste to the affected area (the forehead and nose). This application gradually reduces sinus pain. 

Inhalation of Black Cumin Seed

Black cumin seed has several active constituents that make it a precious natural ingredient for effective relief of all kinds of ailments. The tiny black cumin is effective for sinus relief. Take a clean muslin cloth and add some quantity of black cumin seed. Tie the cloth properly and make a ‘potli’ (a small wrap with thread). Keep this potli with you during winter or when sinus pain occurs frequently. Inhale the smell as much as you can and get rid of sinus problems. 

Mustard Oil Drop

Mustard oil is extracted from mustard seeds. Mustard seeds can break the mucosal congestion by increasing the fluidity of the mucous. It also reduces the pain by blocking the neurotransmission. Mustard seeds can also decrease prostaglandin (pain mediator) production. Moreover, mustard oil also has an antimicrobial property. Take one small cup of mustard oil and add one teaspoonful of mustard seeds and boil it. Then, wait for a few minutes until the preparation cools down. Then, filter the oil and store the mustard oil drop in an air-tight container. Add two drops of mustard oil in each nostril with the help of a dropper. Apply this thrice a day. Otherwise, take some oil in the palm and rub both palms to generate friction between palms. Massage the feet in the same way by using this oil. During the massage, produced heat is a very effective treatment for cold. Add some garlic cloves and black cumin seeds with the oil for a better result. 

Sinus Relief Medication

Hot Lemon Syrup

Lemon is full of vitamin C that increases our immunity against cold. Honey is a good antioxidant and helps to reduce inflammation. These two main ingredients and the other two magical additives make the preparation active against sinusitis. The names of the two other additives are cumin seed and fenugreek seeds. Cumin seeds decrease the production of mucous and reduce the inflammation of the mucous membrane. To prepare this syrup, first, you have to roast cumin seeds and fenugreek seeds with two tablespoonfuls each and then grind them together. Keep this mixture in an air-tight container. Squeeze one lemon juice and add one teaspoonful of honey just before taking the syrup. Slightly heat and add the crushed spices (cumin seed and fenugreek seeds) into it. Individuals who have sinusitis during winter or climate change can administer this syrup with a twice-daily dose for every day. This remedy is helpful to prevent infections and also gives relief from sinusitis. 

The American Institute for Cancer Research and World Cancer Research Fund promoted a plant-based diet. Different plant products can reduce cancer risk. This recommendation is based on the increasing trend of scientific research evidence, which reported fruits and vegetables have health protective effects. [1]The foundation of public health recommends the consumption of diets containing 5 to 10 servings of fruits and vegetables per day are helpful to reduce the rate of cancer prevalence. [2]

Medical advancements offer advanced cancer treatments. But still, conventional medical treatment may not be enough to cure certain types of cancers like lungs, pancreas, liver, bones, and in an advanced stage of breast and colon cancer. Moreover, these conventional therapies are expensive and have various side effects. 

Employing food as medicines in combination with a healthy lifestyle and diet habits are newer approaches to prevent degenerative diseases like cancer.

Orange

Orange is a fibrous, juicy citrus fruit. But do you know this abundant souse of fiber can protect you from cancer? Pectin, a complex carbohydrate present in citrus fruits is the source of polysaccharide fiber. Pectin can disrupt intercellular communication that encourages metastasis and slow down the process. 

Vitamin C and flavonoids combination in orange provide a great antioxidant property. The antioxidant activity of orange juice that is rich in flavonoids prevents oxidative stress in the human lung, diminishes the production of reactive oxygen species (ROS), enhances mitochondrial functionality, and averts oxidative damage of DNA.

Orange juice has anti-inflammatory activity that counteracts cytokine generation and other inflammatory mediator releases. Therefore both antioxidant and anti-inflammatory properties present in orange juice provide desirable benefits against cancerous tumor growth. Not only orange, other citrus fruits like lemon, grapefruit are also good sources of these biochemical compositions. But I am suggesting orange juice as its amazing taste attracts the worldwide population and is even one of the most studied superfoods in terms of its health benefits.

Research scientists had reported that the antiproliferative effect of orange juice is effective against leukemia, breast cancer, and colon tumor. Orange juice can contrary the risk associated with oral and pancreatic cancer. A clinical trial result demonstrated the risk of cancer inversely proportionate with citrus fruit juice like orange juice. [1] An animal study result published in 2020 reported that Orange peel extract and its bioactive compound naringin could be used as an adjuvant therapy with doxorubicin, a chemotherapeutic medicine. The addition of this adjuvant therapy helps to reduce esophageal cancer tumor size and lower down the side effect burden of chemotherapy. [2] Shortly, we expect a clinical trial confirms the efficacy of this non-toxic herbal supplement as an adjuvant for patients undergoing doxorubicin chemotherapy.

Mushroom

Mushrooms have different varieties because of their different genera. Lingzhi or Reishi (Ganoderma), Maitake (Grifolafrondosa,) Lions mane (Hericium erinaceus), puffballs, (Calvatiautriformis), split-gill mushroom (Schizophyllumcommune), winter mushroom (Flammulinavelutipe), birch polypore (Piptoporusbetulinus), and almost all other verities of mushrooms have anticancer property. Anti-tumor, anti-metastasis, and immunomodulating benefits of mushrooms provide cancer-preventive benefits. 

Mushrooms contain a variety of bioactive compounds such as different medicinal polysaccharides like ß-glucans, krestin, and polysaccharide peptide lentinan, etc. However, the composition of mushrooms varies from genus to genus. Multiple research studies have been performed to investigate the antitumoral and immunostimulating effects of mushroom containg polysaccharides. 

Many clinical trials have been performed to check these substances in conjunction with chemotherapy. These trial results indicate relevant health benefits such as overall disease-free survival of colorectal cancer patients and in improving quality of life among lung cancer patients. In Japan and China, different medicinal mushrooms have been approved as adjuvant therapy with standard cancer treatments. The clinical history of patients has reported safe use as a single agent or in combination with chemotherapy. [3]

Mushrooms exert anticancer activity through apoptotic induction, preventing tumor cell proliferation, inhibiting angiogenesis and protein synthesis inside the tumors. Immunomodulatory benefits obtain from mushrooms modulate the immune functioning of our body to act favorably against cancer growth. In the laboratory, researchers found that mushrooms can significantly inhibit the growth of tumor mass. [4]

Medical industries still have a lack of chemotherapeutic treatments for some forms of cancer, like Hodgkin lymphoma, estrogen receptor-negative human breast cancer, acute lymphocytic leukemia, acute myeloid leukemia, mesothelioma, etc. Pharmaceutical companies are searching for new molecules to make up this gap. A plethora of valuable bioactive compounds present in mushrooms attract the pharmaceutical industry. This gives hope of discovery of new cancer treatment. [4]

Mushroom is easily available in the local market. You must include some mushroom preparations in your weekly cooking planner. It is an organic way to supply multiple anticancer bioactive compounds to prepare your body to fight against cancer. 

Broccoli

Broccoli is an example of a cruciferous vegetable. Cruciferous vegetables (broccoli, cabbage, cauliflower) contain sulforophane, which has anti-cancer properties. But remember sulforophane originates in the seed and is not made in the plant. [5] We usually prefer to eat the flower part of the broccoli, which is only 30% of the whole broccoli. If you want to take more amount of sulforophane, then include broccoli sprouts in your diet. However, broccoli leaves and stalks have antioxidant properties. [6] Do not through broccoli leave and stalks during the preparation of broccoli. This suggestion not only saves your money but also safe your health by dispensing extra antioxidants.    

Epidemiologic studies have found that intake of cruciferous vegetables could reduce cancer incidence. According to these study findings, cruciferous vegetable intake could limit cancer progression at the lung, stomach, colon, rectum, bladder, kidney, breast, and prostate. A prostate cancer screening trial found men who consumed more than 1 serving of broccoli per week had a 45% risk reduction of developing aggressive prostate cancer compared to men consuming less than 1 serving of broccoli per month. [7]

Tricolor Recipe of this month

Orange veggies stir fry

Step 1

Prepare sauce by blending orange juice (1/2 cup), grated orange zest (1 tablespoon), big garlic cloves (2 no.), minced ginger (1 teaspoon), rice vinegar (2 tablespoons), soy sauce (2 tablespoons), and a dash of honey. Then, put the blend in the pan and heat for 5 min. Turn off the flame and separate the sauce in a bowl and keep aside.

Step 2

Boil one cup of broccoli for 5 minutes. But it should not get too soft during boiling. Chop one cup of carrot, one cup of mushroom, and half a cup of onion. Take half a cup of fresh peas for this preparation. Then heat a pan. Add one tablespoonful of olive oil. Cook the onion in olive oil and then add all the vegetables into it. Stir fry the veggies for 3 minutes. Add few drops of sauce between each stir. After all the veggies are cooked properly, turn off the flame. Place Orange veggies stir-fry over hot rice. Now you can enjoy the meal. 

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491624/
2. https://www.sciencedirect.com/science/article/pii/S0753332219352163
3. https://www.frontiersin.org/articles/10.3389/fphar.2020.580656/full
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339609/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391535/
7. http://www.fda.gov.tw/upload/189/content/2014012817204158505.pdf

Some common cosmetic items usually present in our routine skincare and personal care items are:

• Skincare products like moisturizers
• Ornamental items like make-up
• UV-ray protection like sunscreen creams and lotions
• Oral hygiene products like toothpaste and mouthwash
• Nail care products like nail polish and removers
• Soaps and bathing items like bubble bath
• Haircare products like shampoo, dyes
• Shaving products like foams, aftershave
• Deodorants and antiperspirants
• Fragrances like perfumes and colognes
• Foot care products like anti-fungicides

Women are more susceptible to experience cosmetics-induced health hazardous. On average, a woman uses 12 personal-care products daily and exposes 168 unique ingredients due to this routine practice. Male members have relatively less risk as they use personal care products almost half of the female users.

According to research, more than ten thousand ingredients are used to formulate different beauty products. But safety assessments have been done only for 11% of these ingredients. The suspected toxic effects obtain from these chemicals include hormonal disruption, hypersensitivity reaction, carcinogenic effects, and neurological disorders.

Beauty products and harmful chemicals

Some identified harmful chemicals present in different beauty products are as follows:

• Make-up contains coal tar colors and parabens.
• Hair dye contains lead, coal tar colors, phenylenediamine.
• The shampoo contains formaldehyde, diethanolamine, parabens.
• Blush, mascara, eye shadow, nail polish, contain formaldehyde and its derivatives.
• Skin-lightening cream contains mercury, parabens.
• Lipsticks contain lead
• Perfume and deodorant contain glycol ethers, phthalates.
• Shaving cream contains parabens.

How do cosmetic chemicals exert harmful effects on our bodies?

Skin is the largest organ in our body and covers vital organs. The topically applied substances readily absorb by the blood vessels present beneath the skin and mix into the bloodstream. Nanoparticle-sized ingredients used in skincare products like sunscreens or other cosmetic items can freely penetrate the skin deep. Thus, the cosmetic ingredients reach different vital organs and provide multiple harmful effects.

Harmful effects of different Beauty products containing cosmetic products

Carcinogenic effect

Coal tar, Diethanolamine, 1,4-Dioxane, Petroleum distillates, chromium, formaldehyde have a carcinogenic effect but are widely used in different beauty products. If you check the composition details of anti-dandruff shampoos and anti-itch creams, you will found coal tar is one of the main ingredients present in most of these products. 1,4-Dioxane is a contaminant present in sodium Laureth sulfate-containing products. Chromium that can cause stomach cancer is a common ingredient of lipsticks, lip balm, etc. Petroleum distillates are used in mascara, odor removal powder, and other products formulations in the USA. Some of these chemicals impart estrogen-mimicking activity that increases the risk of breast cancer, early onset of menstruation. Paraphenylenediamine and coal tar present in hair dye can increase the incidence of non-Hodgkins lymphoma and bladder cancer. Triclosan containing anti-bacterial soaps have a link with thyroid cancer.

Endocrine disruption

Some chemicals like parabens, triclosan, oxybenzone, and phthalates can disrupt endocrine functioning. Among these ingredients, parabens are widely used as preservatives and a common ingredient of many toiletries. This chemical has estrogenic activity and can induce breast cancer. Sunscreen containing oxybenzone acts as a hormone disruptor. Hormone-disrupting phthalates can cause female infertility and early breast enlargement and negatively affect fetal growth during pregnancy.

Hypersensitivity or allergic reaction

Chemicals present in beauty products often bring on an allergic reaction. Hypersensitive individuals are more susceptible to develop an allergic response, such as contact dermatitis, skin irritation, itching, etc. Some users also have a complaint of burning sensation, visible changes, the occurrence of acne and pimple. Chemicals like formaldehyde, para-aminobenzoic acid, paraphenylenediamine, glycerol thioglycolate, ammonium thioglycolate usually act as allergens. Hypersensitive individuals may have a greater risk to develop irreversible immunological changes that trigger the sensitivity reaction and evoke the critical condition.

Heavy metal poisoning

Mercury, lead, aluminum, cadmium, and manganese are some of the metallic substances added to different beauty products. But if these ingredients reach our blood circulation, then many dangerous consequences can happen. For example, some skin lightening products contain mercury. Severe vital organ damage can occur if this harmful chemical reaches the brain, kidney, or nervous system. Manganese can cause nervous system disorder. Lead and mercury-containing products are deleterious to use during pregnancy as they can hurt the fetus, such as impaired growth or restrict brain development, etc.

Alternatives of chemical ingredients in Beauty products

Herbs are natural and organic alternatives to chemical ingredients in beauty products. Natural and organic ingredient-based beauty products provide nourishment to the skin and scalp. These products rejuvenate beauty by regenerating collagen, elastin in skin tissue and improve hair re-growth.

The advantages of using natural and organic herbal ingredients are as follows:

• Natural ingredients are free from harmful synthetic chemicals and do not cause any toxic reaction.
• Natural and organic products are safe to use. They usually do not induce hypersensitivity reactions.
• Natural and organic ingredients are suitable to use for all skin types.
• There is a vast range of natural and organic ingredients obtained from herbs or other natural sources. These can provide a wide range to select your preferable beauty products.
• Herbs containing natural beauty products are generally not too much expensive. Most importantly, they do not cause any side effect that requires treating further.

I am sure the above mention evidential research information can change your pick-up style of beauty products. NitaNaturale does not recommend any specific brand to avoid biases. But during the cosmetic and personal care product selection, you concentrate on the product composition and concentration of each ingredient enlisted on the label. It is always preferable to take natural and organic beauty products to avoid unnecessary chemical exposure. Ultimately our skin is the integration of organic cellular structures that readily accept natural products. Thus, natural beauty products enhance inner skin health by nourishing the underlying skin tissues without repealing any adverse effects.

References  

https://pdfs.semanticscholar.org/0b82/131752fac7b61abfc9f08a7d0f55343d2d9f.pdf

https://www.longdom.org/open-access/herbal-cosmetics-and-cosmeceuticals-an-overview-2329-6836-1000170.pdf

Summer skin regimen and its importance

Sunscreen is an essential summer beauty product to avoid sunburn and other harmful effects of strong ultraviolet (UV) rays. Sometimes, we cannot avoid going out during the daytime in the summer season. But the application of sunscreen is one of the primary measures to protect ourselves from UV rays. According to the American Cancer Society, exposure to UV rays is one of the primary causes of skin cancer. Apart from skin cancer, excessive sun exposure can cause sunburn, eye damage, and early wrinkles development. [1]

Sunburn is often associated with redness and skin swelling, pain, drying, itching, peeling. Worsening of the condition causes blister formations. Children are often affected by sunburn during their outdoor activities. [2] However, too much sun exposure can affect adults also. SPF 30 or higher sunscreen application on sun-exposed skin area, covering with a protective cloth, look for shading are general instructions to avoid sunburn. [2] 

The incidence of mosquito, tick and flea bites causing diseases had three times increased during the summer season. [3] Malaria and dengue fever are common mosquito bites causing diseases during the summer season due to the increasing predominance of mosquitoes and other insects. Bug repellent must be present in our skincare cabinet to get protection from their bites. The insect repellant is not sufficient to give protection against these diseases. But it can stop these insects’ bites and provides the best defense. [4] 

During the summer season occurrence of skin, the wound is quite common due to dry and itchy skin. In addition, these wounds refuse to heal quickly during the summer season because of walking barefoot, wearing sandals, and wading in water. High-temperature during the summer season also support germ attacks due to profuse perspiration. We often ignore such infections at an early stage due to our busy schedules, commitments for social activities that ultimately create complications. [5] It is always better to take care of your skin wound at the initial stage. Apply some skin wound spray on the site of the wound for faster healing.

Why we need a moisturizer in summer – a common question of consumers. You may notice that patchy hot skin, redness, and roughness on the skin usually occur after sun exposure during the summer season. We also prefer to stay in artificially cooling rooms, which also dry our natural skin moisture. A good moisturizer is a solution to such a problem. The application of moisturizer provides a protective layer by preventing moisture loss from deeper skin tissue. It also repairs skin damaged by maintaining hydration and antioxidant effect. [6]

Natural ingredients to beat the heat 

Natural sunscreens

Synthetic chemicals like oxybenzone or octinoxate and Avobenzone are common ingredients in sunscreen products. But recent research findings suspected these chemical compounds disrupt hormone signaling and increase cancer risk. Natural ingredients are a better alternative to avoid such harmful effects of chemicals. Sunscreen containing shinorine extracted from a specific type of red algae (Porphyra umbilicalis) absorbs high-energy UV radiation and protects against sun damage. Gadusol is another natural sunscreen ingredient obtained from zebrafish. This natural ingredient can reduce the sensitivity of skin cells to UV-B light and also protects against UV-B. [7] Some cosmetic company already formulates sunscreen products with these natural ingredients. You can opt for HELIONORI® to keep yourself naturally glow. [8]

Natural sunburn healer

Aloe vera has sunburn healing properties. American Academy of Dermatology Association also recommended Aloe vera containing moisturizer to heal sunburn. Soy containing product is also a good alternative to treat sunburn. [9] Cucumber is another summer fruit that has multiple skin benefits. Like toxin removal and soothing effect against skin irritations and reduces swelling and also provides relaxing and alleviating the sunburn’s pain. [10] Apart from these, cold yogurt also has anti-inflammatory properties and effective to smoothen sunburn symptoms. [11]

Bug repellant

A combination of vanillin and citronella oil has good bug repellant properties. Research findings also supported that Vanillin bean extract has mosquito repellant activity. [12] Experts recommended that you can prepare your bug repellant spray by mixing vanilia extract with water. You can soak a cotton ball in this mixture and apply it to your skin. [3] 

Tea tree oil is another choice of natural insect replant. It has antiseptic, antimicrobial, and anti-inflammatory properties. [3] The efficacy of this natural ingredient against mosquitoes and flies is well-established in the scientific research journal. [13] The expert also provides the instruction on how to apply bug repellent spray effectively. First, apply natural moisture on the skin, then spray a small quantity of bug repellent. Do not directly spray bug repellent on facial skin. [14]

Wound spray 

Certain essential oils obtained from different herbal sources have antiseptic properties that effectively treat wounds during hot and humid climates. Essential oils obtained from Mimosa, Yarrow, Balsam, rosewood, Myrrh have wound healing properties. Extracted essential oils from these plants are used to prepare different dermatology products. These essential oils have multiple medicinal benefits. Like some of them have antiseptic properties; some have an antimicrobial property to heal the wound naturally. [15] 

Natural moisturizer

Passion Seed Oil is also known as Maracuja oil extracted from seeds of the Passion Flower. This oil has an emollient property. The light and non-greasy properties of this oil make it easily apply. It is an excellent skin moisturizer, which keeps skin hydrated. [16] Another natural ingredient is chia seed oil. The topical application of this oil can improve skin hydration and prevents water loss from skin tissue. [17] Peanut oil and sunflower oil also have skin moisturizing properties by restoring skin barrier function. Thus they prevent from escaping natural skin moisture on exposure to hot environmental conditions. Moreover, the topical application of peanut oil also provides sun protection. Olive oil also has a similar effect on sunflower oil. [18] 

The above-mentioned natural ingredients have evidentially proven skin benefits, which you can introduce in your summer skin regimen practice.  

References

1. https://www.cancer.org/latest-news/stay-sun-safe-this-summer.html
2. https://www.stanfordchildrens.org/en/topic/default?id=sunburn-and-children-90-P01929
3. https://www.rd.com/health/wellness/natural-bug-repellents/
4. https://www.sciencedaily.com/releases/2014/06/140602204559.htm
5. https://advancedtissue.com/2015/06/the-5-challenges-of-wound-healing-during-the-summer/
6. https://keyaseth.in/blogs/blog/moisturizer-in-this-sweltering-summer-yes-you-need-it
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6062824/
8. http://www.gelyma.com/helionori.html
9. https://www.aad.org/public/kids/skin/skin-cancer/treating-sunburn
10. https://www.ncbi.nlm.nih.gov/pubmed/23098877
11. https://www.consumerreports.org/sun-protection/best-ways-to-treat-a-sunburn/
12. http://labs.russell.wisc.edu/mosquitosite/preventing-mosquito-bites/repellents-for-application-to-skin/
13. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-6055.2009.00736.x
14. https://www.consumerreports.org/insect-repellent/how-to-apply-bug-spray/
15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/
16. https://www.researchgate.net/post/what_are_the_prospects_of_Passion_fruit_seed_oil
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

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